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South Africa / Cape Town 2025 / Doubles Open · Women / Season 8 (2025/26)

Tlhogi Sefolo & Lungile Mulaudzi — Cape Town 2025

Lungile Mulaudzi Tlhogi Sefolo
W 40-44 n = 723
Finish · net time
1:42:29
+7:51 v median 1:34:38
Course +8:42 v season average ±2:41 · 392 teams
Women
472/723
40-44
65/109
Field beaten
35%

The race, in three figures

Field beaten
34%
Runs
44%
Stations
Biggest gain
50m Sled Pull
−0:17
v median
276/723
Rank
Biggest loss
80m Burpee Broad Jump
+0:40
v median
499/723
Rank

The race, in words

1:42:29 at Cape Town 2025 put Tlhogi Sefolo & Lungile Mulaudzi 472nd of 723 women's teams in the Doubles Open division.

The burpee broad jumps cost the most time: 0:40 slower than the median. Stronger after halfway: 1:00 better against the middle of the field than before it.

This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 8:42.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:36
    Running 1 7:45
    v median +2:59
    1000m SkiErg 4:51
    v median +0:02
  2. Block 02 8:49
    Running 2 6:54
    v median +0:14
    50m Sled Push 1:55
    v median +0:08
  3. Block 03 11:24
    Running 3 7:01
    v median +0:08
    50m Sled Pull 4:23
    v median −0:17
  4. Block 04 12:33
    Running 4 7:14
    v median +0:19
    80m Burpee Broad Jump 5:19
    v median +0:40
  5. Block 05 12:43
    Running 5 7:02
    v median −0:02
    1000m Row 5:41
    v median +0:17
  6. Block 06 8:37
    Running 6 6:58
    v median +0:00
    200m Farmers Carry 1:39
    v median −0:11
  7. Block 07 13:14
    Running 7 8:54
    v median +1:56
    100m Sandbag Lunges 4:20
    v median +0:29
  8. Block 08 13:23
    Running 8 8:11
    v median +0:31
    Wall Balls 5:12
    v median +0:17

Roxzone, per block

Approach · Exit 9:19

B1 · 1000m SkiErg
0:52
0:06 0:46
B2 · 50m Sled Push
1:07
0:14 0:53
B3 · 50m Sled Pull
1:17
0:23 0:54
B4 · 80m Burpee Broad Jump
1:41
0:54 0:47
B5 · 1000m Row
1:12
0:40 0:32
B6 · 200m Farmers Carry
2:01
1:35 0:26
B7 · 100m Sandbag Lunges
1:08
0:54 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 704

A pace, not a person: at every mat, the middle of the 704 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:02 behind

Elsewhere

The board

Doubles Open · Women at Cape Town 2025

See this race on page 10
Other races by this team
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Women · n = 723