The race, in three figures
Field beaten
96%
Runs
93%
Stations
Biggest gain
80m Burpee Broad Jump
−1:37
v median
13/342
Rank
Biggest loss
50m Sled Push
−0:11
v median
118/342
Rank
The race, in words
A top 10% finish for Ighsaan Manuel & Jonese Smit at Cape Town 2026: 1:02:39, 14th of 342 mixed teams in the Doubles Open division.
The burpee broad jumps were where this race was made, 1:37 ahead of the median. Time in the roxzone, 3:16, was faster than 98% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:05Running 1 3:05v median −1:26
-
Block 02 6:06Running 2 4:20v median −1:47
-
Block 03 7:27Running 3 4:22v median −2:01
-
Block 04 6:37Running 4 4:27v median −2:03
-
Block 05 8:41Running 5 4:23v median −2:10
-
Block 06 7:21Running 6 5:54v median −0:35
-
Block 07 7:36Running 7 4:38v median −1:58
-
Block 08 8:35Running 8 4:44v median −1:56
Roxzone, per block
Approach · Exit 3:16
B1 · 1000m SkiErg
0:40
0:18
0:22
B2 · 50m Sled Push
0:44
0:12
0:32
B3 · 50m Sled Pull
0:31
0:05
0:26
B4 · 80m Burpee Broad Jump
0:17
0:04
0:13
B5 · 1000m Row
0:16
0:08
0:08
B6 · 200m Farmers Carry
0:28
0:20
0:08
B7 · 100m Sandbag Lunges
0:22
0:17
0:05
B8 · Wall Balls
—
No mats
Against the middle of your field
Mixed · n = 329
A pace, not a person: at every mat, the middle of the 329 mixed teams who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 24:20 ahead
Elsewhere
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A9
Measured against
Mixed · n = 342