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Athlete South Africa

Ighsaan Manuel

Ighsaan Manuel has raced HYROX 6 times at 3 events in 2026, in 3 categories, most often the men's Individual Open (3). The fastest of 3 in the men's Individual Open is 1:08:19 at Cape Town 2026, a top-10% finish: 24th of 652 men. On the clock, that is 11:13 faster than the first of them, at Cape Town 1 2026.

Best finish, by category
Individual Open · Men
1:08:19
Cape Town 2026
Doubles Open · Mixed
1:02:39
Cape Town 2026
Doubles Open · Men
1:23:03
Cape Town 1 2026

Progress against the field

Ighsaan Manuel has gained 4:50 on the field from Cape Town 1 2026 to Cape Town 2026.

Over the same races everyone got 6:23 quicker, so 11:13 faster on the clock looks better than it was.

Time ahead of the field Up is better
Cape Town 1 2026 Cape Town 2026

The largest gain on the field came from Johannesburg 2026 → Cape Town 2026: 4:46 in 76 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 3 events

  1. Cape Town
    14 Aug 2026
    Individual Open · Men
    1:08:19 PB
    24/652
    Beat 96%
    ↑ 76 days after Johannesburg 2026 4:46 better than the field Why ↓

    4:46 better than the field: 10:27 faster on the clock, against 5:41 faster for everyone.

    Compare these two →
  2. Cape Town
    14 Aug 2026
    Doubles Open · Mixed
    1:02:39 PB
    14/342
    Beat 96%
  3. Johannesburg
    30 May 2026
    Doubles Open · Mixed
    1:09:25
    31/684
    Beat 96%
  4. Johannesburg
    30 May 2026
    Individual Open · Men
    1:18:46
    64/740
    Beat 91%
    ↑ 57 days after Cape Town 1 2026 0:04 better than the field Why ↓

    0:46 faster on the clock, and the race was 0:42 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  5. Cape Town 1
    3 Apr 2026
    Doubles Open · Men
    1:23:03 PB
    152/291
    Beat 48%
  6. Cape Town 1
    3 Apr 2026
    Individual Open · Men
    1:19:32
    44/181
    Beat 76%

Personal bests, by station

4:00
Cape Town 2026
1:46
Cape Town 1 2026
3:02
Cape Town 1 2026
2:10
Cape Town 2026
4:18
Cape Town 2026
1:27
Cape Town 2026
2:58
Cape Town 2026
3:51
Cape Town 2026

Station by station, race by race

Individual Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:30 4:00
50m Sled Push
3:44 1:46
50m Sled Pull
5:04 3:05
80m Burpee Broad Jump
5:13 2:10
1000m Row
5:03 4:18
200m Farmers Carry
3:12 1:27
100m Sandbag Lunges
4:53 2:58
Wall Balls
9:57 3:51