The race, in three figures
The race, in words
In the Doubles Open division at Cape Town 2026, Ruan Vlok & Leandry Van Blommestein crossed the line in 1:08:17: 37th of 342 mixed teams, faster than 89% of the field.
The wall balls were where this race was made, 1:36 ahead of the median. Paced to finish: the second half went 1:24 better against the middle of the field than the first. Time in the roxzone, 3:45, was faster than 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:09Running 1 3:19v median −1:12
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Block 02 6:28Running 2 4:50v median −1:17
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Block 03 8:28Running 3 5:11v median −1:12
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Block 04 8:36Running 4 5:09v median −1:21
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Block 05 9:30Running 5 5:16v median −1:17
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Block 06 7:02Running 6 5:15v median −1:14
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Block 07 8:46Running 7 5:12v median −1:24
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Block 08 8:42Running 8 5:13v median −1:27
Roxzone, per block
Approach · Exit 3:45
Against the middle of your field
Mixed · n = 329
A pace, not a person: at every mat, the middle of the 329 mixed teams who finished.