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Cape Town 1 / HYROX DOUBLES / Season 8 (2025/26)

Ruan Vlok & Leandry Van Blommestein — Cape Town 1

Ruan Vlok Leandry Van Blommestein
Mixed 30-34 n = 302
Finish · net time
1:12:17
−15:27 v median 1:27:44
Mixed
30/302
30-34
9/61
Field beaten
90%

The race, in three figures

Field beaten
85%
Runs
89%
Stations
Biggest gain
Wall Balls
−0:59
v median
42/302
Rank
Biggest loss
200m Farmers Carry
−0:09
v median
97/302
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:39
    Running 1 3:42
    v median −0:48
    1000m SkiErg 3:57
    v median −0:22
  2. Block 02 6:59
    Running 2 5:14
    v median −1:01
    50m Sled Push 1:45
    v median −0:27
  3. Block 03 8:58
    Running 3 5:39
    v median −0:53
    50m Sled Pull 3:19
    v median −0:54
  4. Block 04 9:09
    Running 4 5:40
    v median −0:55
    80m Burpee Broad Jump 3:29
    v median −0:26
  5. Block 05 9:41
    Running 5 5:35
    v median −1:11
    1000m Row 4:06
    v median −0:51
  6. Block 06 7:15
    Running 6 5:34
    v median −1:02
    200m Farmers Carry 1:41
    v median −0:09
  7. Block 07 8:43
    Running 7 5:29
    v median −1:09
    100m Sandbag Lunges 3:14
    v median −0:43
  8. Block 08 9:59
    Running 8 5:59
    v median −1:02
    Wall Balls 4:00
    v median −0:59

Roxzone, per block

Approach · Exit 4:01

B1 · 1000m SkiErg
0:45
0:11 0:34
B2 · 50m Sled Push
0:36
0:06 0:30
B3 · 50m Sled Pull
0:32
0:05 0:27
B4 · 80m Burpee Broad Jump
0:21
0:09 0:12
B5 · 1000m Row
0:33
0:11 0:22
B6 · 200m Farmers Carry
0:41
0:30 0:11
B7 · 100m Sandbag Lunges
0:35
0:26 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 292

A pace, not a person: at every mat, the middle of the 292 mixed teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:50 ahead
Source Official
Event
Cape Town 1
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI148E
Measured against
Mixed · n = 302