The race, in three figures
The race, in words
Ruan Vlok & Leandry Van Blommestein finished in the top 10% of the field at Cape Town 1 2026, in 1:12:17 for 30th of 302 mixed teams in the Doubles Open division.
The wall balls were the standout, 0:59 quicker than the median and 42nd of 302. Paced to finish: the second half went 1:30 better against the middle of the field than the first. Time in the roxzone, 4:01, was faster than 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:39Running 1 3:42v median −0:48
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Block 02 6:59Running 2 5:14v median −1:01
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Block 03 8:58Running 3 5:39v median −0:53
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Block 04 9:09Running 4 5:40v median −0:55
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Block 05 9:41Running 5 5:35v median −1:11
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Block 06 7:15Running 6 5:34v median −1:02
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Block 07 8:43Running 7 5:29v median −1:09
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Block 08 9:59Running 8 5:59v median −1:02
Roxzone, per block
Approach · Exit 4:01
Against the middle of your field
Mixed · n = 292
A pace, not a person: at every mat, the middle of the 292 mixed teams who finished.