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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Louw De Waal & Marica De Waal — Cape Town

Louw De Waal Marica De Waal
Mixed 30-34 n = 342
Finish · net time
1:13:45
−14:05 v median 1:27:50
Mixed
67/342
30-34
17/79
Field beaten
80%

The race, in three figures

Field beaten
76%
Runs
87%
Stations
Biggest gain
Wall Balls
−1:26
v median
31/342
Rank
Biggest loss
1000m SkiErg
−0:03
v median
156/342
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:25
    Running 1 4:07
    v median −0:24
    1000m SkiErg 4:18
    v median −0:03
  2. Block 02 7:07
    Running 2 5:31
    v median −0:36
    50m Sled Push 1:36
    v median −0:21
  3. Block 03 8:43
    Running 3 5:50
    v median −0:33
    50m Sled Pull 2:53
    v median −1:07
  4. Block 04 8:25
    Running 4 5:44
    v median −0:46
    80m Burpee Broad Jump 2:41
    v median −1:06
  5. Block 05 10:07
    Running 5 5:39
    v median −0:54
    1000m Row 4:28
    v median −0:24
  6. Block 06 7:18
    Running 6 5:42
    v median −0:47
    200m Farmers Carry 1:36
    v median −0:12
  7. Block 07 9:19
    Running 7 5:42
    v median −0:54
    100m Sandbag Lunges 3:37
    v median −0:39
  8. Block 08 9:14
    Running 8 5:35
    v median −1:05
    Wall Balls 3:39
    v median −1:26

Roxzone, per block

Approach · Exit 5:16

B1 · 1000m SkiErg
0:59
0:25 0:34
B2 · 50m Sled Push
1:10
0:16 0:54
B3 · 50m Sled Pull
1:01
0:08 0:53
B4 · 80m Burpee Broad Jump
0:30
0:03 0:27
B5 · 1000m Row
0:18
0:07 0:11
B6 · 200m Farmers Carry
0:45
0:31 0:14
B7 · 100m Sandbag Lunges
0:32
0:23 0:09
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A9
Measured against
Mixed · n = 342