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South Africa / Cape Town 2026 / Doubles Open · Mixed / Season 9 (2026/27)

Sinaye Dlamini & Velani Dube — Cape Town 2026

Sinaye Dlamini Velani Dube
Mixed 40-44 n = 342
Finish · net time
1:49:26
+21:36 v median 1:27:50
Mixed
289/342
40-44
31/37
Field beaten
16%

The race, in three figures

Field beaten
30%
Runs
5%
Stations
Biggest gain
1000m SkiErg
+0:06
v median
212/342
Rank
Biggest loss
100m Sandbag Lunges
+4:13
v median
337/342
Rank

The race, in words

1:49:26 at Cape Town 2026 put Sinaye Dlamini & Velani Dube 289th of 342 mixed teams in the Doubles Open division.

The runs carried this race: faster than 30% of the field over the eight kilometres, against 5% on the stations. The sandbag lunges cost the most time: 4:13 slower than the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:49
    Running 1 6:22
    v median +1:51
    1000m SkiErg 4:27
    v median +0:06
  2. Block 02 9:06
    Running 2 5:54
    v median −0:13
    50m Sled Push 3:12
    v median +1:15
  3. Block 03 12:14
    Running 3 6:44
    v median +0:21
    50m Sled Pull 5:30
    v median +1:30
  4. Block 04 14:06
    Running 4 7:13
    v median +0:43
    80m Burpee Broad Jump 6:53
    v median +3:06
  5. Block 05 13:38
    Running 5 7:44
    v median +1:11
    1000m Row 5:54
    v median +1:02
  6. Block 06 9:46
    Running 6 7:19
    v median +0:50
    200m Farmers Carry 2:27
    v median +0:39
  7. Block 07 16:22
    Running 7 7:53
    v median +1:17
    100m Sandbag Lunges 8:29
    v median +4:13
  8. Block 08 15:06
    Running 8 8:07
    v median +1:27
    Wall Balls 6:59
    v median +1:54

Roxzone, per block

Approach · Exit 8:23

B1 · 1000m SkiErg
1:16
0:30 0:46
B2 · 50m Sled Push
1:50
0:31 1:19
B3 · 50m Sled Pull
1:12
0:10 1:02
B4 · 80m Burpee Broad Jump
1:20
0:09 1:11
B5 · 1000m Row
0:25
0:14 0:11
B6 · 200m Farmers Carry
4:15
15:30 −11:15
B7 · 100m Sandbag Lunges
−1:53
−13:50 11:57
B8 · Wall Balls
—
No mats

Elsewhere

The board

Doubles Open · Mixed at Cape Town 2026

See this race on page 17
Other races by this team
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A9
Measured against
Mixed · n = 342