The race, in three figures
The race, in words
Sunadia Geldenhuys & Thamar Houliston & Gabriella De Franchi & Zaan Barrett - Theron finished in the top 10% of the field at Cape Town 2026, in 1:09:45 for 3rd of 62 women's teams in the Relay division.
The burpee broad jumps were the standout, 2:21 quicker than the median and 7th of 62. Time in the roxzone, 4:12, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:59Running 1 3:13v median −1:22
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Block 02 7:14Running 2 4:27v median −2:02
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Block 03 9:26Running 3 4:30v median −2:00
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Block 04 7:53Running 4 4:17v median −1:59
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Block 05 9:25Running 5 4:33v median −2:04
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Block 06 5:53Running 6 4:13v median −2:46
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Block 07 8:40Running 7 4:12v median −2:03
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Block 08 9:12Running 8 4:47v median −1:39
Roxzone, per block
Approach · Exit 4:12
Against the middle of your field
Women · n = 60
A pace, not a person: at every mat, the middle of the 60 women's teams who finished.