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Athlete South Africa

Zaan Barrett - Theron

Since 2025, Zaan Barrett - Theron has raced HYROX 7 times at 5 events across 4 categories, the women's Individual Open most often (3). 1:14:48 at Cape Town 1 2026 is the fastest of 3 in the women's Individual Open, 2nd of 60 in the 35–39 age group. That is 1:57 quicker on the clock than the first of them, at Cape Town 2025.

Best finish, by category
Individual Open · Women
1:14:48
Cape Town 1 2026
Doubles Open · Mixed
1:10:55
Johannesburg 2026
Doubles Open · Women
1:11:00
Cape Town 1 2026

Progress against the field

Between Cape Town 2025 and Cape Town 1 2026, Zaan Barrett - Theron lost 3:18 to the field.

Over the same races everyone got 5:15 quicker, so 1:57 faster on the clock looks better than it was.

Time ahead of the field Up is better
Cape Town 2025 Cape Town 1 2026

The biggest step was Cape Town 2025 → Johannesburg 2025: 2:16 on the field in 133 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 5 events

  1. Cape Town
    14 Aug 2026
    Relay · Women
    1:09:45
    3/62
    Beat 95%
  2. Johannesburg
    30 May 2026
    Doubles Open · Mixed
    1:10:55 PB
    35/684
    Beat 95%
  3. Cape Town 1
    3 Apr 2026
    Doubles Open · Women
    1:11:00 PB
    4/191
    Beat 98%
  4. Cape Town 1
    3 Apr 2026
    Individual Open · Women
    1:14:48 PB
    5/364
    Beat 99%
    ↑ 125 days after Johannesburg 2025 5:34 worse than the field Faster on the clock, behind the field Why ↓

    4:54 faster on the clock, yet the race was 10:28 faster for everyone, so 5:34 was lost on the field.

    Compare these two →
  5. Johannesburg
    29 Nov 2025
    Individual Open · Women
    1:19:42
    9/550
    Beat 98%
    ↑ 133 days after Cape Town 2025 2:16 better than the field Slower on the clock, ahead of the field Why ↓

    2:57 slower on the clock, but the race was 5:13 slower for everyone, so this was 2:16 better than the field.

    Compare these two →
  6. Cape Town
    19 Jul 2025
    Individual Open · Women
    1:16:45
    21/431
    Beat 95%
  7. Cape Town
    19 Jul 2025
    Relay · Women
    1:46:06
    34/45
    Beat 24%

Personal bests, by station

4:08
Johannesburg 2026
1:15
Cape Town 1 2026
3:16
Cape Town 1 2026
2:46
Johannesburg 2026
4:52
Cape Town 1 2026
1:21
Cape Town 1 2026
1:57
Cape Town 2025
3:46
Cape Town 1 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
4:52 4:38
50m Sled Push
2:14 1:50
50m Sled Pull
5:21 4:40
80m Burpee Broad Jump
4:52 4:37
1000m Row
5:09 5:01
200m Farmers Carry
1:48 1:34
100m Sandbag Lunges
3:31 1:57
Wall Balls
5:13 4:38