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Athlete South Africa

Thamar Houliston

Thamar Houliston has raced HYROX 3 times since 2024, in 2 categories, most often the women's Individual Pro (2). 1:28:09 at Cape Town 2024 is the fastest of 2 in the women's Individual Pro, 19th of 32 women.

Best finish, by category
Individual Pro · Women
1:28:09
Cape Town 2024

Every race

3 races · 3 events

  1. Cape Town
    14 Aug 2026
    Relay · Women
    1:09:45
    3/62
    Beat 95%
  2. Cape Town
    19 Jul 2025
    Individual Pro · Women
    1:29:20
    26/59
    Beat 56%
  3. Cape Town
    21 Sep 2024
    Individual Pro · Women
    1:28:09 PB
    19/32
    Beat 41%

Personal bests, by station

1000m SkiErg
4:33
Cape Town 2024
50m Sled Push
2:33
Cape Town 2024
50m Sled Pull
7:46
Cape Town 2025
80m Burpee Broad Jump
4:22
Cape Town 2025
1000m Row
5:14
Cape Town 2024
200m Farmers Carry
3:06
Cape Town 2025
100m Sandbag Lunges
4:24
Cape Town 2025
Wall Balls
5:45
Cape Town 2025

Station by station, race by race

Individual Pro · Women Faster is lower
1000m SkiErg
4:41 4:33
50m Sled Push
4:26 2:33
50m Sled Pull
8:17 7:46
80m Burpee Broad Jump
4:42 4:22
1000m Row
5:18 5:14
200m Farmers Carry
3:32 3:06
100m Sandbag Lunges
4:59 4:24
Wall Balls
5:54 5:45