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South Africa / Cape Town 2026 / Relay · Women / Season 9 (2026/27)

Adel Terblanche & Hilette Ruster & Margaret Sprong & Natasha Van Wyk — Cape Town 2026

W 40+ n = 62
Finish · net time
1:48:34
+9:47 v median 1:38:47
Women
41/62
40+
15
Field beaten
34%

The race, in three figures

Field beaten
38%
Runs
47%
Stations
Biggest gain
80m Burpee Broad Jump
−5:55
v median
1/62
Rank
Biggest loss
Wall Balls
+3:31
v median
56/62
Rank

The race, in words

Adel Terblanche & Hilette Ruster & Margaret Sprong & Natasha Van Wyk finished 41st of 62 women's teams in the Relay division at Cape Town 2026, in 1:48:34.

The burpee broad jumps were the standout, 5:55 quicker than the median and 1st of 62. If there was time left out there, it was on the wall balls, 3:31 behind the median. The roxzone cost time: 14:56, behind 91% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:08
    Running 1 5:47
    v median +1:12
    1000m SkiErg 6:21
    v median +0:39
  2. Block 02 9:51
    Running 2 6:54
    v median +0:25
    50m Sled Push 2:57
    v median +0:30
  3. Block 03 14:16
    Running 3 6:39
    v median +0:09
    50m Sled Pull 7:37
    v median +1:47
  4. Block 04 6:22
    Running 4 6:20
    v median +0:04
    80m Burpee Broad Jump 0:02
    v median −5:55
  5. Block 05 14:13
    Running 5 7:47
    v median +1:10
    1000m Row 6:26
    v median +0:50
  6. Block 06 8:49
    Running 6 6:51
    v median −0:08
    200m Farmers Carry 1:58
    v median −0:11
  7. Block 07 11:59
    Running 7 6:13
    v median −0:02
    100m Sandbag Lunges 5:46
    v median +0:00
  8. Block 08 16:07
    Running 8 6:38
    v median +0:12
    Wall Balls 9:29
    v median +3:31

Roxzone, per block

Approach · Exit 14:56

B1 · 1000m SkiErg
1:29
0:40 0:49
B2 · 50m Sled Push
1:21
0:19 1:02
B3 · 50m Sled Pull
0:52
0:10 0:42
B4 · 80m Burpee Broad Jump
9:17
0:05 9:12
B5 · 1000m Row
0:32
0:15 0:17
B6 · 200m Farmers Carry
0:46
0:35 0:11
B7 · 100m Sandbag Lunges
0:40
0:26 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 60

A pace, not a person: at every mat, the middle of the 60 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 10:18 behind

Elsewhere

The board

Relay · Women at Cape Town 2026

See this race on page 1
Other races by this team
Source Official
Event
Cape Town 2026
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI17A7
Measured against
Women · n = 62