Margaret Sprong & Adel Terblanche & Natasha Van Wyk & Hilette Ruster — Cape Town 1

The race, in three figures

Field beaten

49%

Runs

32%

Stations

Biggest gain

100m Sandbag Lunges

−0:41

v median

21/52

Rank

Biggest loss

Wall Balls

+2:29

v median

44/52

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 11:57

Running 1 5:38

37/52
v median +1:08

1000m SkiErg 6:19

46/52
v median +0:47
Block 02 9:35

Running 2 6:36

25/52
v median −0:03

50m Sled Push 2:59

21/52
v median −0:06
Block 03 12:21

Running 3 6:03

19/52
v median −1:07

50m Sled Pull 6:18

28/52
v median +0:02
Block 04 15:03

Running 4 6:04

24/52
v median −0:06

80m Burpee Broad Jump 8:59

41/52
v median +1:38
Block 05 14:36

Running 5 7:53

36/52
v median +1:08

1000m Row 6:43

49/52
v median +1:11
Block 06 9:11

Running 6 6:53

24/52
v median −0:12

200m Farmers Carry 2:18

38/52
v median +0:10
Block 07 11:02

Running 7 6:04

22/52
v median −0:14

100m Sandbag Lunges 4:58

21/52
v median −0:41
Block 08 17:28

Running 8 7:45

36/52
v median +0:45

Wall Balls 9:43

44/52
v median +2:29

Where the race went

Run total: 52:52
Stations: 48:17
Roxzone: 6:51
Best run lap: 6:03

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 6:51

B1 · 1000m SkiErg

1:25

0:15 1:10

B2 · 50m Sled Push

0:58

0:04 0:54

B3 · 50m Sled Pull

0:39

0:08 0:31

B4 · 80m Burpee Broad Jump

1:08

0:28 0:40

B5 · 1000m Row

1:03

0:17 0:46

B6 · 200m Farmers Carry

0:50

0:38 0:12

B7 · 100m Sandbag Lunges

0:48

0:34 0:14

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 49

A pace, not a person: at every mat, the middle of the 49 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 1:15 behind

Source Official

Event

Cape Town 1

Division

HYROX TEAM RELAY

Contest

HMR_LR3MS4JI1491

Measured against

Women · n = 52