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South Africa / Cape Town 1 2026 / Relay · Women / Season 8 (2025/26)

Adel Terblanche & Hilette Ruster & Margaret Sprong & Natasha Van Wyk — Cape Town 1 2026

W 40+ n = 52
Finish · net time
1:47:54
+1:12 v median 1:46:42
Women
30/52
40+
9
Field beaten
42%

The race, in three figures

Field beaten
49%
Runs
32%
Stations
Biggest gain
100m Sandbag Lunges
−0:41
v median
21/52
Rank
Biggest loss
Wall Balls
+2:29
v median
44/52
Rank

The race, in words

Adel Terblanche & Hilette Ruster & Margaret Sprong & Natasha Van Wyk finished 30th of 52 women's teams in the Relay division at Cape Town 1 2026, in 1:47:54.

The sandbag lunges were where this race was made, 0:41 ahead of the median. The wall balls cost the most time: 2:29 slower than the median. A harder second half: 1:15 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:57
    Running 1 5:38
    v median +1:08
    1000m SkiErg 6:19
    v median +0:47
  2. Block 02 9:35
    Running 2 6:36
    v median −0:03
    50m Sled Push 2:59
    v median −0:06
  3. Block 03 12:21
    Running 3 6:03
    v median −1:07
    50m Sled Pull 6:18
    v median +0:02
  4. Block 04 15:03
    Running 4 6:04
    v median −0:06
    80m Burpee Broad Jump 8:59
    v median +1:38
  5. Block 05 14:36
    Running 5 7:53
    v median +1:08
    1000m Row 6:43
    v median +1:11
  6. Block 06 9:11
    Running 6 6:53
    v median −0:12
    200m Farmers Carry 2:18
    v median +0:10
  7. Block 07 11:02
    Running 7 6:04
    v median −0:14
    100m Sandbag Lunges 4:58
    v median −0:41
  8. Block 08 17:28
    Running 8 7:45
    v median +0:45
    Wall Balls 9:43
    v median +2:29

Roxzone, per block

Approach · Exit 6:51

B1 · 1000m SkiErg
1:25
0:15 1:10
B2 · 50m Sled Push
0:58
0:04 0:54
B3 · 50m Sled Pull
0:39
0:08 0:31
B4 · 80m Burpee Broad Jump
1:08
0:28 0:40
B5 · 1000m Row
1:03
0:17 0:46
B6 · 200m Farmers Carry
0:50
0:38 0:12
B7 · 100m Sandbag Lunges
0:48
0:34 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 49

A pace, not a person: at every mat, the middle of the 49 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 1:15 behind

Elsewhere

The board

Relay · Women at Cape Town 1 2026

See this race on page 1
Other races by this team
Source Official
Event
Cape Town 1 2026
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI1491
Measured against
Women · n = 52