The race, in three figures
The race, in words
1:13:22 at Cape Town 2026 put Ellen Van Wyk & Wonga Zani & André Nel & Knox Ramawela 9th of 69 mixed teams in the Relay division, ahead of 87% of the field.
A station race more than a running one: 95% of the field beaten on the stations, against 75% on the runs. The burpee broad jumps were where this race was made, 3:01 ahead of the median. A harder second half: 2:13 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:28Running 1 4:13v median +0:10
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Block 02 6:54Running 2 4:46v median −0:52
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Block 03 8:15Running 3 5:00v median −0:54
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Block 04 6:43Running 4 3:56v median −1:45
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Block 05 9:59Running 5 5:41v median −0:15
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Block 06 6:53Running 6 5:05v median −0:58
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Block 07 7:35Running 7 4:30v median −1:20
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Block 08 12:27Running 8 7:56v median +1:45
Roxzone, per block
Approach · Exit 5:17
Against the middle of your field
Mixed · n = 63
A pace, not a person: at every mat, the middle of the 63 mixed teams who finished.