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Cape Town / HYROX TEAM RELAY / Season 9 (2026/27)

Wonga Zani & André Nel & Knox Ramawela & Ellen Van Wyk — Cape Town

Mixed U40 n = 69
Finish · net time
1:13:22
−17:17 v median 1:30:39
Mixed
9/69
U40
7
Field beaten
87%

The race, in three figures

Field beaten
75%
Runs
95%
Stations
Biggest gain
80m Burpee Broad Jump
−3:01
v median
4/69
Rank
Biggest loss
1000m SkiErg
+0:04
v median
38/69
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:28
    Running 1 4:13
    v median +0:10
    1000m SkiErg 5:15
    v median +0:04
  2. Block 02 6:54
    Running 2 4:46
    v median −0:52
    50m Sled Push 2:08
    v median −0:21
  3. Block 03 8:15
    Running 3 5:00
    v median −0:54
    50m Sled Pull 3:15
    v median −1:54
  4. Block 04 6:43
    Running 4 3:56
    v median −1:45
    80m Burpee Broad Jump 2:47
    v median −3:01
  5. Block 05 9:59
    Running 5 5:41
    v median −0:15
    1000m Row 4:18
    v median −0:54
  6. Block 06 6:53
    Running 6 5:05
    v median −0:58
    200m Farmers Carry 1:48
    v median −0:29
  7. Block 07 7:35
    Running 7 4:30
    v median −1:20
    100m Sandbag Lunges 3:05
    v median −2:42
  8. Block 08 12:27
    Running 8 7:56
    v median +1:45
    Wall Balls 4:31
    v median −2:00

Roxzone, per block

Approach · Exit 5:17

B1 · 1000m SkiErg
0:58
0:25 0:33
B2 · 50m Sled Push
1:50
0:15 1:35
B3 · 50m Sled Pull
0:33
0:08 0:25
B4 · 80m Burpee Broad Jump
0:15
0:03 0:12
B5 · 1000m Row
0:29
0:15 0:14
B6 · 200m Farmers Carry
0:45
0:35 0:10
B7 · 100m Sandbag Lunges
0:27
0:22 0:05
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI17A7
Measured against
Mixed · n = 69