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Athlete South Africa

Wonga Zani

Wonga Zani has raced HYROX 5 times at 4 events since 2024, in 3 categories, with the mixed Doubles Open and the men's Individual Open twice each. 1:31:13 at Cape Town 1 2026 is the fastest of 2 in the mixed Doubles Open, 204th of 400 mixed teams. On the clock, that is 1:25 faster than the first of them, at Cape Town 2025, both times with Kim Ayford.

Best finish, by category
Doubles Open · Mixed
1:31:13
Cape Town 1 2026
Individual Open · Men
1:58:33
Cape Town 1 2026

Progress against the field

Between Cape Town 2024 and Cape Town 1 2026, Wonga Zani pulled 9:12 ahead of the field.

Over the same races everyone got 6:17 quicker, so 15:29 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

5 races · 4 events

  1. Cape Town
    14 Aug 2026
    Relay · Mixed
    1:13:22
    9/69
    Beat 87%
  2. Cape Town 1
    3 Apr 2026
    Doubles Open · Mixed
    1:31:13 PB
    204/400
    Beat 49%
    ↑ 258 days after Cape Town 2025, with Kim Ayford 2:00 worse than the field Faster on the clock, behind the field Why ↓

    1:25 faster on the clock looks better than it was: the race was 3:25 faster for everyone, which leaves this 2:00 behind the field.

    Compare these two →
  3. Cape Town 1
    3 Apr 2026
    Individual Open · Men
    1:58:33 PB
    422/536
    Beat 21%
    ↑ 559 days after Cape Town 2024 9:12 better than the field Why ↓

    15:29 faster on the clock, and the race was 6:17 faster for everyone, so 9:12 of it was this athlete.

    Compare these two →
  4. Cape Town
    19 Jul 2025
    Doubles Open · Mixed
    1:32:38
    368/547
    Beat 33%
  5. Cape Town
    21 Sep 2024
    Individual Open · Men
    2:14:02
    244/247
    Beat 1%

Personal bests, by station

4:02
Cape Town 1 2026
1:59
Cape Town 1 2026
2:59
Cape Town 1 2026
2:45
Cape Town 2025
4:27
Cape Town 1 2026
1:29
Cape Town 1 2026
3:06
Cape Town 2025
4:41
Cape Town 2025

Station by station, race by race

Individual Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:24 4:02
50m Sled Push
2:40 1:59
50m Sled Pull
5:30 2:59
80m Burpee Broad Jump
9:17 2:45
1000m Row
5:23 4:27
200m Farmers Carry
2:13 1:29
100m Sandbag Lunges
7:42 3:06
Wall Balls
11:38 4:41