The race, in three figures
The race, in words
Thaakier Snyders & Ulrich Sawert & Shireen Koks & Sinabobonke Ndlangamandla finished 25th of 69 mixed teams in the Relay division at Cape Town 2026, in 1:23:30, faster than 64% of the field.
The sandbag lunges were where this race was made, 1:01 ahead of the median. On the sled push the field had the edge, by 0:38.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:24Running 1 3:01v median −1:02
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Block 02 8:11Running 2 5:04v median −0:34
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Block 03 12:30Running 3 6:49v median +0:55
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Block 04 9:36Running 4 4:41v median −1:00
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Block 05 9:16Running 5 4:51v median −1:05
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Block 06 9:47Running 6 7:36v median +1:33
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Block 07 10:25Running 7 5:39v median −0:11
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Block 08 11:45Running 8 5:06v median −1:05
Roxzone, per block
Approach · Exit 4:46
Against the middle of your field
Mixed · n = 63
A pace, not a person: at every mat, the middle of the 63 mixed teams who finished.