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Cape Town / HYROX TEAM RELAY / Season 9 (2026/27)

Shireen Koks & Ulrich Sawert & Thaakier Snyders & Sinabobonke Ndlangamandla — Cape Town

Mixed U40 n = 69
Finish · net time
1:23:30
−7:09 v median 1:30:39
Mixed
25/69
U40
23
Field beaten
64%

The race, in three figures

Field beaten
66%
Runs
61%
Stations
Biggest gain
100m Sandbag Lunges
−1:01
v median
25/69
Rank
Biggest loss
50m Sled Push
+0:38
v median
48/69
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:24
    Running 1 3:01
    v median −1:02
    1000m SkiErg 4:23
    v median −0:48
  2. Block 02 8:11
    Running 2 5:04
    v median −0:34
    50m Sled Push 3:07
    v median +0:38
  3. Block 03 12:30
    Running 3 6:49
    v median +0:55
    50m Sled Pull 5:41
    v median +0:32
  4. Block 04 9:36
    Running 4 4:41
    v median −1:00
    80m Burpee Broad Jump 4:55
    v median −0:53
  5. Block 05 9:16
    Running 5 4:51
    v median −1:05
    1000m Row 4:25
    v median −0:47
  6. Block 06 9:47
    Running 6 7:36
    v median +1:33
    200m Farmers Carry 2:11
    v median −0:06
  7. Block 07 10:25
    Running 7 5:39
    v median −0:11
    100m Sandbag Lunges 4:46
    v median −1:01
  8. Block 08 11:45
    Running 8 5:06
    v median −1:05
    Wall Balls 6:39
    v median +0:08

Roxzone, per block

Approach · Exit 4:46

B1 · 1000m SkiErg
0:55
0:23 0:32
B2 · 50m Sled Push
0:58
0:17 0:41
B3 · 50m Sled Pull
0:42
0:09 0:33
B4 · 80m Burpee Broad Jump
0:28
0:07 0:21
B5 · 1000m Row
0:18
0:08 0:10
B6 · 200m Farmers Carry
0:50
0:37 0:13
B7 · 100m Sandbag Lunges
0:35
0:25 0:10
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI17A7
Measured against
Mixed · n = 69