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Athlete South Africa

Sinabobonke Ndlangamandla

Sinabobonke Ndlangamandla has raced HYROX 3 times since 2025, in 2 categories, most often the women's Doubles Open (2). The fastest of 2 in the women's Doubles Open is 1:49:23 at Cape Town 1 2026, 374th of 560 women's teams. On the clock, that is 5:50 faster than the first of them, at Cape Town 2025, both times with Neo Mangope.

Best finish, by category
Doubles Open · Women
1:49:23
Cape Town 1 2026

Progress against the field

Sinabobonke Ndlangamandla and Neo Mangope have gained 0:43 on the field from Cape Town 2025 to Cape Town 1 2026.

Over the same races everyone got 5:07 quicker, so 5:50 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Cape Town
    14 Aug 2026
    Relay · Mixed
    1:23:30
    25/69
    Beat 64%
  2. Cape Town 1
    3 Apr 2026
    Doubles Open · Women
    1:49:23 PB
    374/560
    Beat 33%
    ↑ 258 days after Cape Town 2025, with Neo Mangope 0:43 better than the field Why ↓

    5:50 faster on the clock, and the race was 5:07 faster for everyone, so 0:43 of it was this pair.

    Compare these two →
  3. Cape Town
    19 Jul 2025
    Doubles Open · Women
    1:55:13
    608/723
    Beat 16%

Personal bests, by station

5:02
Cape Town 1 2026
1:53
Cape Town 1 2026
4:11
Cape Town 1 2026
6:42
Cape Town 1 2026
5:53
Cape Town 1 2026
1:40
Cape Town 2025
3:32
Cape Town 2025
7:22
Cape Town 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:28 5:02
50m Sled Push
2:10 1:53
50m Sled Pull
5:16 4:11
80m Burpee Broad Jump
10:11 6:42
1000m Row
6:21 5:53
200m Farmers Carry
1:55 1:40
100m Sandbag Lunges
3:55 3:32
Wall Balls
9:05 7:22