The race, in three figures
The race, in words
1:01:10 at Cape Town 2026 put Janco Lotter on the age-group podium: 2nd of 22 in the 16–24 age group.
Nowhere gained more than the wall balls: 3:07 on the median. Paced to finish: the second half went 1:29 better against the middle of the field than the first. Time in the roxzone, 3:21, was faster than 95% of the field.
That was 1:23 off the time at Stockholm 2026.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:43Running 1 2:52v median −0:23
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Block 02 6:17Running 2 3:57v median −0:41
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Block 03 7:43Running 3 4:02v median −0:58
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Block 04 6:54Running 4 4:03v median −0:59
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Block 05 8:28Running 5 4:16v median −0:54
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Block 06 5:48Running 6 4:13v median −0:49
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Block 07 7:43Running 7 4:23v median −0:45
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Block 08 8:20Running 8 4:24v median −1:00
Roxzone, per block
Approach · Exit 3:21
Against the middle of your field
Men · n = 173
A pace, not a person: at every mat, the middle of the 173 men who finished.