The race, in three figures
The race, in words
1:02:18 at Cape Town 1 2026 put Janco Lotter on the age-group podium: 2nd of 18 in the 16–24 age group.
Nowhere gained more than the sled pull: 2:20 on the median. Stronger after halfway: 1:19 better against the middle of the field than before it. Time in the roxzone, 3:14, was faster than 96% of the field.
Athletes who raced both Cape Town 1 2026 and Johannesburg 2025 were 5:01 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:34Running 1 2:47v median −0:31
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Block 02 6:43Running 2 3:48v median −0:59
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Block 03 8:05Running 3 4:04v median −1:16
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Block 04 6:53Running 4 4:01v median −1:19
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Block 05 8:10Running 5 4:06v median −1:18
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Block 06 5:33Running 6 4:03v median −1:08
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Block 07 7:35Running 7 4:03v median −1:18
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Block 08 9:41Running 8 4:17v median −1:43
Roxzone, per block
Approach · Exit 3:14
Against the middle of your field
Men · n = 173
A pace, not a person: at every mat, the middle of the 173 men who finished.