The race, in three figures
The race, in words
Janco Lotter took 2nd of 13 in the 16–24 age group at Johannesburg 2025, in 1:08:06.
Nowhere gained more than the wall balls: 2:48 on the median. Paced to finish: the second half went 1:39 better against the middle of the field than the first. Time in the roxzone, 4:39, was faster than 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:01Running 1 2:56v median −0:21
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Block 02 7:22Running 2 4:11v median −0:34
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Block 03 9:19Running 3 4:19v median −0:54
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Block 04 7:20Running 4 4:16v median −0:58
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Block 05 8:50Running 5 4:33v median −0:54
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Block 06 6:07Running 6 4:19v median −1:03
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Block 07 7:58Running 7 4:18v median −1:11
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Block 08 9:36Running 8 4:46v median −1:34
Roxzone, per block
Approach · Exit 4:39
Against the middle of your field
Men · n = 110
A pace, not a person: at every mat, the middle of the 110 men who finished.