Tristan Blewett — HYROX Cape Town 2026 Result

The race, in three figures

Field beaten

79%

Runs

97%

Stations

Biggest gain

Wall Balls

−2:16

v median

15/178

Rank

Biggest loss

200m Farmers Carry

−0:15

v median

53/178

Rank

The race, in words

A top 10% finish for Tristan Blewett at Cape Town 2026: 1:04:14, 13th of 178 men in the Pro division.

The wall balls were the standout, 2:16 quicker than the median and 15th of 178. Paced to finish: the second half went 1:27 better against the middle of the field than the first. Time in the roxzone, 3:23, was faster than 93% of the field.

The field ran 5:05 faster at Cape Town 2026 than at Johannesburg 2026, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:01

Running 1 3:06

70/178
v median −0:09

1000m SkiErg 3:55

21/178
v median −0:16
Block 02 6:37

Running 2 4:13

52/178
v median −0:25

50m Sled Push 2:24

9/178
v median −1:02
Block 03 8:07

Running 3 4:29

40/178
v median −0:31

50m Sled Pull 3:38

8/178
v median −1:45
Block 04 7:13

Running 4 4:33

45/178
v median −0:29

80m Burpee Broad Jump 2:40

6/178
v median −1:36
Block 05 8:39

Running 5 4:34

39/178
v median −0:36

1000m Row 4:05

12/178
v median −0:26
Block 06 6:18

Running 6 4:24

37/178
v median −0:38

200m Farmers Carry 1:54

53/178
v median −0:15
Block 07 7:45

Running 7 4:22

20/178
v median −0:46

100m Sandbag Lunges 3:23

6/178
v median −1:38
Block 08 9:19

Running 8 4:32

31/178
v median −0:52

Wall Balls 4:47

15/178
v median −2:16

Where the race went

Run total: 34:11
Stations: 26:46
Roxzone: 3:23
Best run lap: 4:13

London Olympia 2026

Season 8 (2025/26) · HYROX PRO

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 3:23

B1 · 1000m SkiErg