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Athlete South Africa

Tristan Blewett

Since 2025, Tristan Blewett has raced HYROX 10 times at 7 events across 4 categories, the men's Individual Pro most often (4). 1:04:14 at Cape Town 2026 is the fastest of 4 in the men's Individual Pro, 13th of 178 men and inside the top 10%. On the clock, that is 4:49 faster than the first of them, at London Olympia 2026.

Best finish, by category
Individual Pro · Men
1:04:14
Cape Town 2026
Doubles Pro · Men
56:00
Cape Town 2026
Doubles Open · Men
55:33
Cape Town 1 2026
Individual Open · Men
1:13:02
Cape Town 2025

Progress against the field

Tristan Blewett has gained 5:25 on the field from Cape Town 1 2026 to Cape Town 2026.

The clock says 10:14 faster, but the races themselves got 4:49 quicker for everyone.

Time ahead of the field Up is better
Cape Town 1 2026 Cape Town 2026

The biggest step was Cape Town 1 2026 → Johannesburg 2026: 4:15 on the field in 57 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

10 races · 7 events

  1. Cape Town
    14 Aug 2026
    Doubles Pro · Men
    56:00 PB
    6/99
    Beat 94%
  2. Cape Town
    14 Aug 2026
    Individual Pro · Men
    1:04:14 PB
    13/178
    Beat 93%
    ↑ 76 days after Johannesburg 2026 1:10 better than the field Why ↓

    6:15 faster on the clock, and the race was 5:05 faster for everyone, so 1:10 of it was this athlete.

    Compare these two →
  3. Johannesburg
    30 May 2026
    Individual Pro · Men
    1:10:29
    10/131
    Beat 92%
    ↑ 57 days after Cape Town 1 2026 4:15 better than the field Why ↓

    3:59 faster on the clock in a race that was 0:16 slower for everyone: 4:15 better than the field.

    Compare these two →
  4. Barcelona
    14 May 2026
    Doubles Pro · Men
    59:30
    49/434
    Beat 89%
  5. Cape Town 1
    3 Apr 2026
    Doubles Open · Men
    55:33 PB
    2/291
    Beat 99%
  6. Cape Town 1
    3 Apr 2026
    Individual Pro · Men
    1:14:28
    45/191
    Beat 76%
  7. London Olympia
    24 Mar 2026
    Individual Pro · Men
    1:09:03
    121/445
    Beat 73%
  8. Cape Town
    19 Jul 2025
    Individual Open · Men
    1:13:02 PB
    57/781
    Beat 93%
    ↑ 140 days after Johannesburg I 2025 2:57 better than the field Why ↓

    13:46 faster on the clock, and the race was 10:49 faster for everyone, so 2:57 of it was this athlete.

    Compare these two →
  9. Cape Town
    19 Jul 2025
    Doubles Open · Men
    1:06:16
    38/477
    Beat 92%
  10. Johannesburg I
    1 Mar 2025
    Individual Open · Men
    1:26:48
    87/422
    Beat 79%

Personal bests, by station

3:21
Cape Town 2026
1:14
Cape Town 1 2026
2:30
Cape Town 1 2026
1:43
Cape Town 2026
3:41
Cape Town 2026
1:14
Cape Town 1 2026
2:03
Cape Town 1 2026
3:06
Cape Town 1 2026

Station by station, race by race

Individual Open · Men Doubles Open · Men Individual Pro · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:03 3:21
50m Sled Push
3:25 1:14
50m Sled Pull
5:07 2:30
80m Burpee Broad Jump
5:12 1:43
1000m Row
4:45 3:41
200m Farmers Carry
2:06 1:14
100m Sandbag Lunges
4:21 2:03
Wall Balls
6:42 3:06