The race, in three figures
The race, in words
1:07:35 at Cape Town 2026 put Louis Achadinha on the age-group podium: 2nd of 31 in the 35–39 age group.
Nowhere gained more than the wall balls: 2:06 on the median. Stronger after halfway: 1:08 better against the middle of the field than before it.
The field ran 5:05 faster at Cape Town 2026 than at Johannesburg 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:04Running 1 3:00v median −0:15
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Block 02 7:03Running 2 4:07v median −0:31
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Block 03 8:22Running 3 4:29v median −0:31
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Block 04 7:48Running 4 4:26v median −0:36
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Block 05 9:06Running 5 4:48v median −0:22
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Block 06 6:18Running 6 4:26v median −0:36
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Block 07 8:34Running 7 4:28v median −0:40
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Block 08 9:43Running 8 4:46v median −0:38
Roxzone, per block
Approach · Exit 3:45
Against the middle of your field
Men · n = 173
A pace, not a person: at every mat, the middle of the 173 men who finished.