The race, in three figures
The race, in words
Louis Achadinha took 2nd of 20 in the 35–39 age group at Johannesburg 2026, in 1:11:02.
The wall balls were where this race was made, 3:07 ahead of the median. Stronger after halfway: 1:04 better against the middle of the field than before it.
That was 2:08 off the time at Cape Town 1 2026.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:26Running 1 5:21v median −0:53
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Block 02 6:33Running 2 3:37v median −0:41
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Block 03 8:01Running 3 3:54v median −0:46
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Block 04 8:10Running 4 3:52v median −0:49
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Block 05 8:54Running 5 4:05v median −0:38
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Block 06 5:57Running 6 3:55v median −0:47
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Block 07 7:57Running 7 4:01v median −0:46
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Block 08 10:39Running 8 5:46v median −1:34
Roxzone, per block
Approach · Exit 5:33
Against the middle of your field
Men · n = 130
A pace, not a person: at every mat, the middle of the 130 men who finished.