The race, in three figures
The race, in words
In the Pro division at Cape Town 2026, Jacque Gericke crossed the line in 1:07:44: 28th of 178 men, faster than 84% of the field.
The wall balls were where this race was made, 1:55 ahead of the median. Paced to finish: the second half went 1:57 better against the middle of the field than the first.
The field ran 3:00 faster at Cape Town 2026 than at Cape Town 1 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:51Running 1 2:55v median −0:20
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Block 02 6:48Running 2 4:08v median −0:30
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Block 03 9:53Running 3 4:30v median −0:30
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Block 04 7:09Running 4 4:29v median −0:33
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Block 05 8:51Running 5 4:40v median −0:30
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Block 06 6:12Running 6 4:33v median −0:29
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Block 07 8:14Running 7 4:27v median −0:41
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Block 08 9:38Running 8 4:30v median −0:54
Roxzone, per block
Approach · Exit 4:14
Against the middle of your field
Men · n = 173
A pace, not a person: at every mat, the middle of the 173 men who finished.