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Cape Town 1 / HYROX PRO / Season 8 (2025/26)

Jacque Gericke

RSA M 25-29 n = 191
Finish · net time
1:08:29
−18:14 v median 1:26:43
Men
21/191
25-29
6/41
Field beaten
89%

The race, in three figures

Field beaten
87%
Runs
86%
Stations
Biggest gain
Wall Balls
−2:35
v median
15/191
Rank
Biggest loss
50m Sled Pull
+0:53
v median
131/191
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:34
    Running 1 2:43
    v median −0:35
    1000m SkiErg 3:51
    v median −0:20
  2. Block 02 7:39
    Running 2 4:09
    v median −0:38
    50m Sled Push 3:30
    v median −0:34
  3. Block 03 11:42
    Running 3 4:28
    v median −0:52
    50m Sled Pull 7:14
    v median +0:53
  4. Block 04 6:56
    Running 4 4:21
    v median −0:59
    80m Burpee Broad Jump 2:35
    v median −2:04
  5. Block 05 8:38
    Running 5 4:25
    v median −0:59
    1000m Row 4:13
    v median −0:30
  6. Block 06 6:07
    Running 6 4:27
    v median −0:44
    200m Farmers Carry 1:40
    v median −0:41
  7. Block 07 7:47
    Running 7 4:21
    v median −1:00
    100m Sandbag Lunges 3:26
    v median −1:39
  8. Block 08 9:19
    Running 8 4:43
    v median −1:17
    Wall Balls 4:36
    v median −2:35

Roxzone, per block

Approach · Exit 3:56

B1 · 1000m SkiErg
0:42
0:10 0:32
B2 · 50m Sled Push
0:30
0:04 0:26
B3 · 50m Sled Pull
0:29
0:05 0:24
B4 · 80m Burpee Broad Jump
0:22
0:11 0:11
B5 · 1000m Row
0:31
0:11 0:20
B6 · 200m Farmers Carry
0:43
0:32 0:11
B7 · 100m Sandbag Lunges
0:37
0:24 0:13
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 173

A pace, not a person: at every mat, the middle of the 173 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:26
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:26 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX PRO
Contest
HPRO_LR3MS4JI148E
Measured against
Men · n = 191