The race, in three figures
The race, in words
Jacque Gericke finished 21st of 191 men in the Pro division at Cape Town 1 2026, in 1:08:29, faster than 89% of the field.
Nowhere gained more than the wall balls: 2:35 on the median. The sled pull cost the most time: 0:53 slower than the median. Paced to finish: the second half went 5:04 better against the middle of the field than the first.
Athletes who raced both Cape Town 1 2026 and Cape Town 2025 were 1:59 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:34Running 1 2:43v median −0:35
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Block 02 7:39Running 2 4:09v median −0:38
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Block 03 11:42Running 3 4:28v median −0:52
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Block 04 6:56Running 4 4:21v median −0:59
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Block 05 8:38Running 5 4:25v median −0:59
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Block 06 6:07Running 6 4:27v median −0:44
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Block 07 7:47Running 7 4:21v median −1:00
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Block 08 9:19Running 8 4:43v median −1:17
Roxzone, per block
Approach · Exit 3:56
Against the middle of your field
Men · n = 173
A pace, not a person: at every mat, the middle of the 173 men who finished.