The race, in three figures
The race, in words
1:09:34 at Cape Town 2026 put Tristan Turner 35th of 178 men in the Pro division, ahead of 80% of the field.
Nowhere gained more than the wall balls: 1:26 on the median. Stronger after halfway: 1:35 better against the middle of the field than before it.
The field ran 3:00 faster at Cape Town 2026 than at Cape Town 1 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:19Running 1 3:04v median −0:11
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Block 02 7:24Running 2 4:18v median −0:20
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Block 03 8:54Running 3 4:34v median −0:26
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Block 04 7:41Running 4 4:30v median −0:32
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Block 05 8:59Running 5 4:37v median −0:33
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Block 06 6:36Running 6 4:29v median −0:33
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Block 07 8:25Running 7 4:27v median −0:41
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Block 08 10:11Running 8 4:34v median −0:50
Roxzone, per block
Approach · Exit 4:11
Against the middle of your field
Men · n = 173
A pace, not a person: at every mat, the middle of the 173 men who finished.