The race, in three figures
The race, in words
Tristan Turner finished 118th of 191 men in the Pro division at Cape Town 1 2026, in 1:33:03.
The wall balls were the standout, 0:55 quicker than the median and 61st of 191. If there was time left out there, it was on the farmers carry, 1:20 behind the median. A harder second half: 1:10 more lost to the middle of the field after halfway than before it.
The field ran 5:01 faster at Cape Town 1 2026 than at Johannesburg 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:21Running 1 4:04v median +0:46
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Block 02 9:12Running 2 4:53v median +0:06
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Block 03 13:02Running 3 5:25v median +0:05
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Block 04 10:39Running 4 5:50v median +0:30
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Block 05 11:04Running 5 6:16v median +0:52
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Block 06 9:47Running 6 6:06v median +0:55
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Block 07 12:25Running 7 6:05v median +0:44
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Block 08 13:06Running 8 6:50v median +0:50
Roxzone, per block
Approach · Exit 5:36
Against the middle of your field
Men · n = 173
A pace, not a person: at every mat, the middle of the 173 men who finished.