The race, in three figures
Field beaten
78%
Runs
78%
Stations
Biggest gain
Wall Balls
−1:31
v median
38/178
Rank
Biggest loss
1000m SkiErg
+0:04
v median
110/178
Rank
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:19Running 1 3:04v median −0:111000m SkiErg 4:15v median +0:04
-
Block 02 7:30Running 2 4:09v median −0:2950m Sled Push 3:21v median −0:05
-
Block 03 8:45Running 3 4:20v median −0:4050m Sled Pull 4:25v median −0:58
-
Block 04 7:25Running 4 4:17v median −0:4580m Burpee Broad Jump 3:08v median −1:08
-
Block 05 8:54Running 5 4:34v median −0:361000m Row 4:20v median −0:11
-
Block 06 6:20Running 6 4:31v median −0:31200m Farmers Carry 1:49v median −0:20
-
Block 07 9:24Running 7 4:39v median −0:29100m Sandbag Lunges 4:45v median −0:16
-
Block 08 10:23Running 8 4:51v median −0:33Wall Balls 5:32v median −1:31
Roxzone, per block
Approach · Exit 4:18
B1 · 1000m SkiErg
0:44
0:18
0:26
B2 · 50m Sled Push
0:44
0:13
0:31
B3 · 50m Sled Pull
0:35
0:07
0:28
B4 · 80m Burpee Broad Jump
0:23
0:05
0:18
B5 · 1000m Row
0:35
0:06
0:29
B6 · 200m Farmers Carry
0:36
0:25
0:11
B7 · 100m Sandbag Lunges
0:38
0:27
0:11
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17A7
Measured against
Men · n = 178