The race, in three figures
The race, in words
A top 10% finish for Sean Mactavish at Cape Town 1 2026: 1:08:05, 19th of 191 men in the Pro division.
The wall balls were where this race was made, 2:50 ahead of the median. Stronger after halfway: 2:36 better against the middle of the field than before it.
The field ran 7:24 faster at Cape Town 1 2026 than at Cape Town 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:17Running 1 3:04v median −0:14
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Block 02 7:29Running 2 4:15v median −0:32
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Block 03 9:00Running 3 4:45v median −0:35
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Block 04 7:27Running 4 4:33v median −0:47
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Block 05 9:04Running 5 4:40v median −0:44
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Block 06 6:10Running 6 4:32v median −0:39
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Block 07 8:23Running 7 4:28v median −0:53
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Block 08 9:09Running 8 4:48v median −1:12
Roxzone, per block
Approach · Exit 4:15
Against the middle of your field
Men · n = 173
A pace, not a person: at every mat, the middle of the 173 men who finished.