Skip to content
Sign in Sign up
Cape Town / HYROX PRO / Season 9 (2026/27)

Ronnie Melck

RSA M 30-34 n = 178
Finish · net time
1:10:29
−10:03 v median 1:20:32
Men
40/178
30-34
14/38
Field beaten
78%

The race, in three figures

Field beaten
68%
Runs
79%
Stations
Biggest gain
Wall Balls
−1:50
v median
28/178
Rank
Biggest loss
80m Burpee Broad Jump
+0:35
v median
116/178
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:02
    Running 1 3:01
    v median −0:14
    1000m SkiErg 4:01
    v median −0:10
  2. Block 02 6:58
    Running 2 4:15
    v median −0:23
    50m Sled Push 2:43
    v median −0:43
  3. Block 03 8:37
    Running 3 4:30
    v median −0:30
    50m Sled Pull 4:07
    v median −1:16
  4. Block 04 9:34
    Running 4 4:43
    v median −0:19
    80m Burpee Broad Jump 4:51
    v median +0:35
  5. Block 05 9:11
    Running 5 4:52
    v median −0:18
    1000m Row 4:19
    v median −0:12
  6. Block 06 6:26
    Running 6 4:47
    v median −0:15
    200m Farmers Carry 1:39
    v median −0:30
  7. Block 07 9:14
    Running 7 4:56
    v median −0:12
    100m Sandbag Lunges 4:18
    v median −0:43
  8. Block 08 10:07
    Running 8 4:54
    v median −0:30
    Wall Balls 5:13
    v median −1:50

Roxzone, per block

Approach · Exit 3:29

B1 · 1000m SkiErg
0:41
0:19 0:22
B2 · 50m Sled Push
0:38
0:12 0:26
B3 · 50m Sled Pull
0:34
0:06 0:28
B4 · 80m Burpee Broad Jump
0:19
0:04 0:15
B5 · 1000m Row
0:14
0:06 0:08
B6 · 200m Farmers Carry
0:35
0:21 0:14
B7 · 100m Sandbag Lunges
0:26
0:18 0:08
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17A7
Measured against
Men · n = 178