The race, in three figures
The race, in words
Ronnie Melck finished 40th of 178 men in the Pro division at Cape Town 2026, in 1:10:29, faster than 78% of the field.
The wall balls were the standout, 1:50 quicker than the median and 28th of 178. Stronger after halfway: 1:26 better against the middle of the field than before it. Quick through the roxzone: 3:29, ahead of 89% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:02Running 1 3:01v median −0:14
-
Block 02 6:58Running 2 4:15v median −0:23
-
Block 03 8:37Running 3 4:30v median −0:30
-
Block 04 9:34Running 4 4:43v median −0:19
-
Block 05 9:11Running 5 4:52v median −0:18
-
Block 06 6:26Running 6 4:47v median −0:15
-
Block 07 9:14Running 7 4:56v median −0:12
-
Block 08 10:07Running 8 4:54v median −0:30
Roxzone, per block
Approach · Exit 3:29
Against the middle of your field
Men · n = 173
A pace, not a person: at every mat, the middle of the 173 men who finished.