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Cape Town / HYROX / Season 8 (2025/26)

Ronnie Melck

RSA M 25-29 n = 781
Finish · net time
1:21:13
−14:19 v median 1:35:32
Men
154/781
25-29
40/156
Field beaten
80%

The race, in three figures

Field beaten
59%
Runs
95%
Stations
Biggest gain
Wall Balls
−3:10
v median
43/781
Rank
Biggest loss
1000m SkiErg
−0:15
v median
160/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:39
    Running 1 4:27
    v median +0:31
    1000m SkiErg 4:12
    v median −0:15
  2. Block 02 13:30
    Running 2 11:26
    v median +5:56
    50m Sled Push 2:04
    v median −1:01
  3. Block 03 8:15
    Running 3 4:43
    v median −1:22
    50m Sled Pull 3:32
    v median −1:46
  4. Block 04 9:35
    Running 4 4:43
    v median −1:19
    80m Burpee Broad Jump 4:52
    v median −1:09
  5. Block 05 9:26
    Running 5 4:56
    v median −1:21
    1000m Row 4:30
    v median −0:31
  6. Block 06 6:48
    Running 6 4:56
    v median −1:04
    200m Farmers Carry 1:52
    v median −0:18
  7. Block 07 8:40
    Running 7 4:56
    v median −1:01
    100m Sandbag Lunges 3:44
    v median −1:48
  8. Block 08 9:56
    Running 8 5:11
    v median −1:41
    Wall Balls 4:45
    v median −3:10

Roxzone, per block

Approach · Exit 6:30

B1 · 1000m SkiErg
0:29
0:04 0:25
B2 · 50m Sled Push
1:03
0:34 0:29
B3 · 50m Sled Pull
1:23
1:00 0:23
B4 · 80m Burpee Broad Jump
0:54
0:32 0:22
B5 · 1000m Row
0:41
0:25 0:16
B6 · 200m Farmers Carry
1:02
0:43 0:19
B7 · 100m Sandbag Lunges
0:57
0:44 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:36
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 13:36 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781