The race, in three figures
The race, in words
1:21:13 at Cape Town 2025 put Ronnie Melck 154th of 781 men in the Open division, ahead of 80% of the field.
The stations carried this race: faster than 95% of the field across all eight, against 59% on the runs. Nowhere gained more than the wall balls: 3:10 on the median. Paced to finish: the second half went 11:40 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:39Running 1 4:27v median +0:31
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Block 02 13:30Running 2 11:26v median +5:56
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Block 03 8:15Running 3 4:43v median −1:22
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Block 04 9:35Running 4 4:43v median −1:19
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Block 05 9:26Running 5 4:56v median −1:21
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Block 06 6:48Running 6 4:56v median −1:04
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Block 07 8:40Running 7 4:56v median −1:01
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Block 08 9:56Running 8 5:11v median −1:41
Roxzone, per block
Approach · Exit 6:30
Against the middle of your field
Men · n = 729
A pace, not a person: at every mat, the middle of the 729 men who finished.