The race, in three figures
Field beaten
70%
Runs
72%
Stations
Biggest gain
Wall Balls
−1:16
v median
44/178
Rank
Biggest loss
200m Farmers Carry
+0:20
v median
122/178
Rank
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:15Running 1 3:03v median −0:121000m SkiErg 4:12v median +0:01
-
Block 02 7:15Running 2 4:06v median −0:3250m Sled Push 3:09v median −0:17
-
Block 03 9:01Running 3 4:25v median −0:3550m Sled Pull 4:36v median −0:47
-
Block 04 7:46Running 4 4:20v median −0:4280m Burpee Broad Jump 3:26v median −0:50
-
Block 05 8:49Running 5 4:15v median −0:551000m Row 4:34v median +0:03
-
Block 06 6:44Running 6 4:15v median −0:47200m Farmers Carry 2:29v median +0:20
-
Block 07 9:02Running 7 4:35v median −0:33100m Sandbag Lunges 4:27v median −0:34
-
Block 08 12:26Running 8 6:39v median +1:15Wall Balls 5:47v median −1:16
Roxzone, per block
Approach · Exit 3:59
B1 · 1000m SkiErg
0:41
0:19
0:22
B2 · 50m Sled Push
0:42
0:12
0:30
B3 · 50m Sled Pull
0:37
0:07
0:30
B4 · 80m Burpee Broad Jump
0:19
0:05
0:14
B5 · 1000m Row
0:14
0:07
0:07
B6 · 200m Farmers Carry
0:38
0:27
0:11
B7 · 100m Sandbag Lunges
0:47
0:35
0:12
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17A7
Measured against
Men · n = 178