The race, in three figures
The race, in words
In the Pro division at Cape Town 2026, Justin Van Der Net crossed the line in 1:13:35: 53rd of 178 men, faster than 70% of the field.
The wall balls were where this race was made, 1:00 ahead of the median.
The field ran 3:00 faster at Cape Town 2026 than at Cape Town 1 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:27Running 1 3:19v median +0:04
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Block 02 7:37Running 2 4:35v median −0:03
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Block 03 9:17Running 3 4:50v median −0:10
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Block 04 8:38Running 4 4:46v median −0:16
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Block 05 9:03Running 5 4:51v median −0:19
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Block 06 7:09Running 6 4:49v median −0:13
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Block 07 9:35Running 7 4:59v median −0:09
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Block 08 11:10Running 8 5:07v median −0:17
Roxzone, per block
Approach · Exit 3:47
Against the middle of your field
Men · n = 173
A pace, not a person: at every mat, the middle of the 173 men who finished.