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Athlete South Africa

Justin Van Der Net

Justin Van Der Net has raced HYROX 6 times at 4 events since 2025, in 3 categories, most often the mixed Doubles Open (3). 59:43 at Cape Town 2026 is the fastest of 3 in the mixed Doubles Open, 6th of 342 mixed teams and inside the top 10%. On the clock, that is 4:45 faster than the first of them, at Cape Town 1 2026, both times with Micha Viljoen.

Best finish, by category
Doubles Open · Mixed
59:43
Cape Town 2026
Individual Pro · Men
1:13:35
Cape Town 2026
Individual Open · Men
1:32:25
Johannesburg 2025

Progress against the field

From Cape Town 1 2026 to Cape Town 2026, the field gained 0:21 on Justin Van Der Net and Micha Viljoen.

The clock says 4:45 faster, but the races themselves got 5:06 quicker for everyone.

Time ahead of the field Up is better
Cape Town 1 2026 Cape Town 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Micha Viljoen, the one raced most; every comparison is in the list below.

Every race

6 races · 4 events

  1. Cape Town
    14 Aug 2026
    Individual Pro · Men
    1:13:35 PB
    53/178
    Beat 70%
    ↑ 133 days after Cape Town 1 2026 7:41 better than the field Why ↓

    10:41 faster on the clock, and the race was 3:00 faster for everyone, so 7:41 of it was this athlete.

    Compare these two →
  2. Cape Town
    14 Aug 2026
    Doubles Open · Mixed
    59:43 PB
    6/342
    Beat 98%
    ↑ 76 days after Johannesburg 2026, with Micha Viljoen 1:25 better than the field Why ↓

    6:03 faster on the clock, and the race was 4:38 faster for everyone, so 1:25 of it was this pair.

    Compare these two →
  3. Johannesburg
    30 May 2026
    Doubles Open · Mixed
    1:05:46
    14/684
    Beat 98%
    ↑ 57 days after Cape Town 1 2026, with Micha Viljoen 1:46 worse than the field Why ↓

    1:18 slower on the clock in a race that was 0:28 faster for everyone: 1:46 lost to the field.

    Compare these two →
  4. Cape Town 1
    3 Apr 2026
    Doubles Open · Mixed
    1:04:28
    21/400
    Beat 95%
  5. Cape Town 1
    3 Apr 2026
    Individual Pro · Men
    1:24:16
    82/191
    Beat 57%
  6. Johannesburg
    29 Nov 2025
    Individual Open · Men
    1:32:25 PB
    177/652
    Beat 73%

Personal bests, by station

3:50
Cape Town 1 2026
1:30
Cape Town 2026
2:42
Cape Town 2026
2:32
Cape Town 2026
4:07
Cape Town 2026
1:37
Cape Town 2026
2:42
Cape Town 2026
3:30
Johannesburg 2026

Station by station, race by race

Individual Pro · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:08 3:50
50m Sled Push
3:54 1:30
50m Sled Pull
5:49 2:42
80m Burpee Broad Jump
4:35 2:32
1000m Row
4:36 4:07
200m Farmers Carry
2:42 1:37
100m Sandbag Lunges
4:57 2:42
Wall Balls
6:23 3:30