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South Africa / Cape Town 1 2026 / Individual Pro · Men / Season 8 (2025/26)

Justin Van Der Net

RSA M 30-34 n = 191
Finish · net time
1:24:16
−2:27 v median 1:26:43
Men
82/191
30-34
25/55
Field beaten
57%

The race, in three figures

Field beaten
47%
Runs
62%
Stations
Biggest gain
Wall Balls
−0:48
v median
64/191
Rank
Biggest loss
200m Farmers Carry
+0:21
v median
135/191
Rank

The race, in words

Justin Van Der Net finished 82nd of 191 men in the Pro division at Cape Town 1 2026, in 1:24:16, faster than 57% of the field.

Nowhere gained more than the wall balls: 0:48 on the median. Stronger after halfway: 1:43 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:04
    Running 1 4:59
    v median +1:41
    1000m SkiErg 4:05
    v median −0:06
  2. Block 02 8:48
    Running 2 4:54
    v median +0:07
    50m Sled Push 3:54
    v median −0:10
  3. Block 03 11:03
    Running 3 5:14
    v median −0:06
    50m Sled Pull 5:49
    v median −0:32
  4. Block 04 9:43
    Running 4 5:08
    v median −0:12
    80m Burpee Broad Jump 4:35
    v median −0:04
  5. Block 05 9:53
    Running 5 5:17
    v median −0:07
    1000m Row 4:36
    v median −0:07
  6. Block 06 7:57
    Running 6 5:15
    v median +0:04
    200m Farmers Carry 2:42
    v median +0:21
  7. Block 07 10:15
    Running 7 5:18
    v median −0:03
    100m Sandbag Lunges 4:57
    v median −0:08
  8. Block 08 12:35
    Running 8 6:12
    v median +0:12
    Wall Balls 6:23
    v median −0:48

Roxzone, per block

Approach · Exit 5:05

B1 · 1000m SkiErg
0:43
0:10 0:33
B2 · 50m Sled Push
0:34
0:04 0:30
B3 · 50m Sled Pull
0:32
0:04 0:28
B4 · 80m Burpee Broad Jump
0:40
0:16 0:24
B5 · 1000m Row
0:36
0:10 0:26
B6 · 200m Farmers Carry
0:56
0:43 0:13
B7 · 100m Sandbag Lunges
1:05
0:37 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 173

A pace, not a person: at every mat, the middle of the 173 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 1:39 ahead

Elsewhere

The board

Individual Pro · Men at Cape Town 1 2026

See this race on page 2
Other races by Justin Van Der Net
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI148E
Measured against
Men · n = 191