The race, in three figures
The race, in words
Zeo Solomons finished 54th of 178 men in the Pro division at Cape Town 2026, in 1:14:01, faster than 70% of the field.
The runs carried this race: faster than 74% of the field over the eight kilometres, against 54% on the stations. The wall balls cost the most time: 2:14 slower than the median. A harder second half: 1:48 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:12Running 1 3:07v median −0:08
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Block 02 7:15Running 2 4:12v median −0:26
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Block 03 10:11Running 3 4:35v median −0:25
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Block 04 7:30Running 4 4:33v median −0:29
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Block 05 9:07Running 5 4:34v median −0:36
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Block 06 6:38Running 6 4:29v median −0:33
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Block 07 8:34Running 7 4:46v median −0:22
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Block 08 14:02Running 8 4:45v median −0:39
Roxzone, per block
Approach · Exit 3:41
Against the middle of your field
Men · n = 173
A pace, not a person: at every mat, the middle of the 173 men who finished.