The race, in three figures
The race, in words
Zeo Solomons finished in the top 10% of the field at Cape Town 2025, in 1:11:26 for 44th of 781 men in the Open division.
Nowhere gained more than the burpee broad jumps: 2:17 on the median. Paced to finish: the second half went 2:29 better against the middle of the field than the first. Time in the roxzone, 4:09, was faster than 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:14Running 1 2:57v median −0:59
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Block 02 7:47Running 2 4:15v median −1:15
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Block 03 9:04Running 3 4:27v median −1:38
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Block 04 8:07Running 4 4:23v median −1:39
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Block 05 9:21Running 5 4:33v median −1:44
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Block 06 6:44Running 6 4:20v median −1:40
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Block 07 8:32Running 7 4:36v median −1:21
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Block 08 10:34Running 8 4:54v median −1:58
Roxzone, per block
Approach · Exit 4:09
Against the middle of your field
Men · n = 729
A pace, not a person: at every mat, the middle of the 729 men who finished.