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Cape Town / HYROX PRO / Season 9 (2026/27)

Robin Sander

GER M 35-39 n = 178
Finish · net time
1:15:06
−5:26 v median 1:20:32
Men
60/178
35-39
10/31
Field beaten
66%

The race, in three figures

Field beaten
53%
Runs
76%
Stations
Biggest gain
Wall Balls
−1:36
v median
35/178
Rank
Biggest loss
1000m SkiErg
+0:18
v median
149/178
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:52
    Running 1 3:23
    v median +0:08
    1000m SkiErg 4:29
    v median +0:18
  2. Block 02 8:15
    Running 2 4:55
    v median +0:17
    50m Sled Push 3:20
    v median −0:06
  3. Block 03 9:19
    Running 3 4:58
    v median −0:02
    50m Sled Pull 4:21
    v median −1:02
  4. Block 04 9:09
    Running 4 4:59
    v median −0:03
    80m Burpee Broad Jump 4:10
    v median −0:06
  5. Block 05 9:31
    Running 5 5:03
    v median −0:07
    1000m Row 4:28
    v median −0:03
  6. Block 06 6:29
    Running 6 4:49
    v median −0:13
    200m Farmers Carry 1:40
    v median −0:29
  7. Block 07 9:06
    Running 7 5:04
    v median −0:04
    100m Sandbag Lunges 4:02
    v median −0:59
  8. Block 08 10:28
    Running 8 5:01
    v median −0:23
    Wall Balls 5:27
    v median −1:36

Roxzone, per block

Approach · Exit 5:05

B1 · 1000m SkiErg
0:55
0:21 0:34
B2 · 50m Sled Push
1:01
0:15 0:46
B3 · 50m Sled Pull
0:50
0:08 0:42
B4 · 80m Burpee Broad Jump
0:42
0:06 0:36
B5 · 1000m Row
0:18
0:06 0:12
B6 · 200m Farmers Carry
0:42
0:30 0:12
B7 · 100m Sandbag Lunges
0:36
0:25 0:11
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17A7
Measured against
Men · n = 178