The race, in three figures
The race, in words
In the Pro division at Cologne 2026, Robin Sander crossed the line in 1:18:35: 163rd of 455 men, faster than 64% of the field.
A station race more than a running one: 79% of the field beaten on the stations, against 50% on the runs. The wall balls were where this race was made, 2:27 ahead of the median. Paced to finish: the second half went 4:05 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:41Running 1 4:04v median +0:20
-
Block 02 9:19Running 2 5:06v median +0:27
-
Block 03 9:36Running 3 5:03v median −0:03
-
Block 04 9:13Running 4 5:11v median +0:05
-
Block 05 10:04Running 5 5:25v median +0:13
-
Block 06 6:53Running 6 5:12v median +0:08
-
Block 07 9:02Running 7 4:55v median −0:17
-
Block 08 9:35Running 8 4:32v median −0:25
Roxzone, per block
Approach · Exit 6:19
Against the middle of your field
Men · n = 452
A pace, not a person: at every mat, the middle of the 452 men who finished.