Skip to content
Sign in Sign up
Cape Town / HYROX PRO / Season 9 (2026/27)

Deen Woodman

RSA M 45-49 n = 178
Finish · net time
1:17:02
−3:30 v median 1:20:32
Men
68/178
45-49
3/8
Field beaten
62%

The race, in three figures

Field beaten
55%
Runs
58%
Stations
Biggest gain
Wall Balls
−1:00
v median
54/178
Rank
Biggest loss
100m Sandbag Lunges
+0:32
v median
112/178
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:59
    Running 1 2:53
    v median −0:22
    1000m SkiErg 4:06
    v median −0:05
  2. Block 02 8:26
    Running 2 4:43
    v median +0:05
    50m Sled Push 3:43
    v median +0:17
  3. Block 03 9:43
    Running 3 5:16
    v median +0:16
    50m Sled Pull 4:27
    v median −0:56
  4. Block 04 9:37
    Running 4 4:59
    v median −0:03
    80m Burpee Broad Jump 4:38
    v median +0:22
  5. Block 05 9:20
    Running 5 5:00
    v median −0:10
    1000m Row 4:20
    v median −0:11
  6. Block 06 6:57
    Running 6 4:56
    v median −0:06
    200m Farmers Carry 2:01
    v median −0:08
  7. Block 07 10:44
    Running 7 5:11
    v median +0:03
    100m Sandbag Lunges 5:33
    v median +0:32
  8. Block 08 11:02
    Running 8 4:59
    v median −0:25
    Wall Balls 6:03
    v median −1:00

Roxzone, per block

Approach · Exit 4:24

B1 · 1000m SkiErg
0:50
0:23 0:27
B2 · 50m Sled Push
0:54
0:14 0:40
B3 · 50m Sled Pull
0:43
0:08 0:35
B4 · 80m Burpee Broad Jump
0:29
0:05 0:24
B5 · 1000m Row
0:15
0:06 0:09
B6 · 200m Farmers Carry
0:37
0:22 0:15
B7 · 100m Sandbag Lunges
0:36
0:26 0:10
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17A7
Measured against
Men · n = 178