The race, in three figures
The race, in words
In the Pro division at Cape Town 2026, Deen Woodman crossed the line in 1:17:02: 68th of 178 men, faster than 62% of the field.
The wall balls were where this race was made, 1:00 ahead of the median. If there was time left out there, it was on the sandbag lunges, 0:32 behind the median. Stronger after halfway: 1:23 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 6:59Running 1 2:53v median −0:22
-
Block 02 8:26Running 2 4:43v median +0:05
-
Block 03 9:43Running 3 5:16v median +0:16
-
Block 04 9:37Running 4 4:59v median −0:03
-
Block 05 9:20Running 5 5:00v median −0:10
-
Block 06 6:57Running 6 4:56v median −0:06
-
Block 07 10:44Running 7 5:11v median +0:03
-
Block 08 11:02Running 8 4:59v median −0:25
Roxzone, per block
Approach · Exit 4:24
Against the middle of your field
Men · n = 173
A pace, not a person: at every mat, the middle of the 173 men who finished.