Skip to content

Deen Woodman

RSA M 45-49 n = 652
Finish · net time
1:36:30
−9:06 v median 1:45:36
Course +8:13 v season average ±0:46 · 300 athletes
Men
221/652
45-49
11/46
Field beaten
66%

The race, in three figures

Field beaten
74%
Runs
48%
Stations
Biggest gain
50m Sled Pull
−0:59
v median
157/652
Rank
Biggest loss
80m Burpee Broad Jump
+1:24
v median
459/652
Rank

The race, in words

Deen Woodman finished 221st of 652 men in the Open division at Johannesburg 2025, in 1:36:30, faster than 66% of the field.

The runs carried this race: faster than 74% of the field over the eight kilometres, against 48% on the stations. The sled pull was where this race was made, 0:59 ahead of the median. The burpee broad jumps cost the most time: 1:24 slower than the median.

Johannesburg ran slow: the 300 athletes who also raced elsewhere this season were about 8:13 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:07
    Running 1 3:38
    v median −0:24
    v median −0:22
  2. Block 02 9:09
    Running 2 4:58
    v median −0:48
    v median +0:17
  3. Block 03 10:35
    Running 3 5:36
    v median −0:43
    v median −0:59
  4. Block 04 14:00
    Running 4 5:43
    v median −0:38
    v median +1:24
  5. Block 05 10:31
    Running 5 5:23
    v median −1:13
    1000m Row 5:08
    v median −0:01
  6. Block 06 7:43
    Running 6 5:48
    v median −0:37
    v median −0:24
  7. Block 07 12:30
    Running 7 5:55
    v median −0:33
    v median +0:43
  8. Block 08 15:57
    Running 8 6:41
    v median −1:00
    Wall Balls 9:16
    v median +0:36

Roxzone, per block

Approach · Exit 8:06

B1 · 1000m SkiErg
0:47
0:03 0:44
B2 · 50m Sled Push
1:06
0:04 1:02
B3 · 50m Sled Pull
1:13
0:14 0:59
B4 · 80m Burpee Broad Jump
1:06
0:22 0:44
B5 · 1000m Row
0:41
0:27 0:14
B6 · 200m Farmers Carry
1:32
1:20 0:12
B7 · 100m Sandbag Lunges
1:42
1:25 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 646

A pace, not a person: at every mat, the middle of the 646 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:54 ahead

Elsewhere

Source Unofficial
Event
Johannesburg 2025
Division
HYROX
Contest
H_LR3MS4JI10BA
Measured against
Men · n = 652