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Cape Town 1 / HYROX / Season 8 (2025/26)

Deen Woodman

RSA M 45-49 n = 536
Finish · net time
1:21:30
−18:25 v median 1:39:55
Men
76/536
45-49
2/31
Field beaten
86%

The race, in three figures

Field beaten
91%
Runs
82%
Stations
Biggest gain
Wall Balls
−1:48
v median
134/536
Rank
Biggest loss
50m Sled Push
−0:14
v median
196/536
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:00
    Running 1 2:55
    v median −1:15
    1000m SkiErg 4:05
    v median −0:29
  2. Block 02 7:39
    Running 2 4:40
    v median −1:03
    50m Sled Push 2:59
    v median −0:14
  3. Block 03 9:15
    Running 3 5:07
    v median −1:20
    50m Sled Pull 4:08
    v median −1:31
  4. Block 04 10:58
    Running 4 4:56
    v median −1:23
    80m Burpee Broad Jump 6:02
    v median −0:28
  5. Block 05 9:48
    Running 5 5:04
    v median −1:34
    1000m Row 4:44
    v median −0:24
  6. Block 06 6:55
    Running 6 5:18
    v median −1:00
    200m Farmers Carry 1:37
    v median −0:41
  7. Block 07 10:24
    Running 7 5:29
    v median −0:49
    100m Sandbag Lunges 4:55
    v median −1:01
  8. Block 08 11:27
    Running 8 5:01
    v median −2:10
    Wall Balls 6:26
    v median −1:48

Roxzone, per block

Approach · Exit 8:13

B1 · 1000m SkiErg
0:41
0:09 0:32
B2 · 50m Sled Push
0:38
0:03 0:35
B3 · 50m Sled Pull
0:33
0:05 0:28
B4 · 80m Burpee Broad Jump
0:54
0:25 0:29
B5 · 1000m Row
1:12
0:33 0:39
B6 · 200m Farmers Carry
1:50
1:39 0:11
B7 · 100m Sandbag Lunges
2:25
2:06 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:55 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536