The race, in three figures
The race, in words
1:21:30 at Cape Town 1 2026 put Deen Woodman on the age-group podium: 2nd of 31 in the 45–49 age group.
The wall balls were where this race was made, 1:48 ahead of the median. The race faded late: the second half went 1:31 worse against the middle of the field than the first.
The field ran 9:59 faster at Cape Town 1 2026 than at Johannesburg 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:00Running 1 2:55v median −1:15
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Block 02 7:39Running 2 4:40v median −1:03
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Block 03 9:15Running 3 5:07v median −1:20
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Block 04 10:58Running 4 4:56v median −1:23
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Block 05 9:48Running 5 5:04v median −1:34
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Block 06 6:55Running 6 5:18v median −1:00
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Block 07 10:24Running 7 5:29v median −0:49
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Block 08 11:27Running 8 5:01v median −2:10
Roxzone, per block
Approach · Exit 8:13
Against the middle of your field
Men · n = 495
A pace, not a person: at every mat, the middle of the 495 men who finished.