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Cape Town / HYROX PRO / Season 9 (2026/27)

Pierre Naude

RSA M 45-49 n = 178
Finish · net time
1:18:02
−2:30 v median 1:20:32
Men
76/178
45-49
4/8
Field beaten
57%

The race, in three figures

Field beaten
34%
Runs
78%
Stations
Biggest gain
80m Burpee Broad Jump
−1:13
v median
23/178
Rank
Biggest loss
1000m SkiErg
+0:01
v median
94/178
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:37
    Running 1 3:25
    v median +0:10
    1000m SkiErg 4:12
    v median +0:01
  2. Block 02 7:44
    Running 2 4:58
    v median +0:20
    50m Sled Push 2:46
    v median −0:40
  3. Block 03 10:25
    Running 3 5:49
    v median +0:49
    50m Sled Pull 4:36
    v median −0:47
  4. Block 04 8:57
    Running 4 5:54
    v median +0:52
    80m Burpee Broad Jump 3:03
    v median −1:13
  5. Block 05 9:59
    Running 5 5:38
    v median +0:28
    1000m Row 4:21
    v median −0:10
  6. Block 06 7:18
    Running 6 5:22
    v median +0:20
    200m Farmers Carry 1:56
    v median −0:13
  7. Block 07 9:58
    Running 7 5:24
    v median +0:16
    100m Sandbag Lunges 4:34
    v median −0:27
  8. Block 08 11:43
    Running 8 5:38
    v median +0:14
    Wall Balls 6:05
    v median −0:58

Roxzone, per block

Approach · Exit 4:29

B1 · 1000m SkiErg
0:46
0:21 0:25
B2 · 50m Sled Push
0:48
0:15 0:33
B3 · 50m Sled Pull
0:59
0:08 0:51
B4 · 80m Burpee Broad Jump
0:39
0:06 0:33
B5 · 1000m Row
0:16
0:08 0:08
B6 · 200m Farmers Carry
0:32
0:23 0:09
B7 · 100m Sandbag Lunges
0:28
0:18 0:10
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17A7
Measured against
Men · n = 178