The race, in three figures
The race, in words
1:18:02 at Cape Town 2026 put Pierre Naude 76th of 178 men in the Pro division, ahead of 57% of the field.
The stations carried this race: faster than 78% of the field across all eight, against 34% on the runs. The burpee broad jumps were where this race was made, 1:13 ahead of the median.
Athletes who raced both Cape Town 2026 and Cape Town 2025 were 6:14 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:37Running 1 3:25v median +0:10
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Block 02 7:44Running 2 4:58v median +0:20
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Block 03 10:25Running 3 5:49v median +0:49
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Block 04 8:57Running 4 5:54v median +0:52
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Block 05 9:59Running 5 5:38v median +0:28
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Block 06 7:18Running 6 5:22v median +0:20
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Block 07 9:58Running 7 5:24v median +0:16
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Block 08 11:43Running 8 5:38v median +0:14
Roxzone, per block
Approach · Exit 4:29
Against the middle of your field
Men · n = 173
A pace, not a person: at every mat, the middle of the 173 men who finished.