The race, in three figures
The race, in words
1:17:19 at Cape Town 2025 put Pierre Naude 44th of 146 men in the Pro division, ahead of 70% of the field.
The stations carried this race: faster than 80% of the field across all eight, against 55% on the runs. Nowhere gained more than the sled pull: 1:07 on the median.
Athletes who raced both Cape Town 2025 and Cape Town 2024 were 5:21 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:02Running 1 2:53v median −0:11
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Block 02 7:13Running 2 4:29v median −0:08
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Block 03 10:53Running 3 5:34v median +0:28
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Block 04 9:27Running 4 5:14v median +0:08
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Block 05 9:47Running 5 5:15v median −0:01
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Block 06 6:45Running 6 4:49v median −0:16
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Block 07 9:46Running 7 5:02v median −0:11
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Block 08 11:32Running 8 5:41v median −0:05
Roxzone, per block
Approach · Exit 5:03
Against the middle of your field
Men · n = 140
A pace, not a person: at every mat, the middle of the 140 men who finished.