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Cape Town / HYROX PRO / Season 8 (2025/26)

Pierre Naude

RSA M 45-49 n = 146
Finish · net time
1:17:19
−7:59 v median 1:25:18
Men
44/146
45-49
1
Field beaten
70%

The race, in three figures

Field beaten
55%
Runs
80%
Stations
Biggest gain
50m Sled Pull
−1:07
v median
30/146
Rank
Biggest loss
1000m SkiErg
+0:01
v median
78/146
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:02
    Running 1 2:53
    v median −0:11
    1000m SkiErg 4:09
    v median +0:01
  2. Block 02 7:13
    Running 2 4:29
    v median −0:08
    50m Sled Push 2:44
    v median −1:04
  3. Block 03 10:53
    Running 3 5:34
    v median +0:28
    50m Sled Pull 5:19
    v median −1:07
  4. Block 04 9:27
    Running 4 5:14
    v median +0:08
    80m Burpee Broad Jump 4:13
    v median −0:22
  5. Block 05 9:47
    Running 5 5:15
    v median −0:01
    1000m Row 4:32
    v median −0:08
  6. Block 06 6:45
    Running 6 4:49
    v median −0:16
    200m Farmers Carry 1:56
    v median −0:16
  7. Block 07 9:46
    Running 7 5:02
    v median −0:11
    100m Sandbag Lunges 4:44
    v median −0:16
  8. Block 08 11:32
    Running 8 5:41
    v median −0:05
    Wall Balls 5:51
    v median −0:57

Roxzone, per block

Approach · Exit 5:03

B1 · 1000m SkiErg
0:30
0:05 0:25
B2 · 50m Sled Push
0:37
0:04 0:33
B3 · 50m Sled Pull
0:44
0:14 0:30
B4 · 80m Burpee Broad Jump
0:46
0:30 0:16
B5 · 1000m Row
0:31
0:15 0:16
B6 · 200m Farmers Carry
1:05
0:44 0:21
B7 · 100m Sandbag Lunges
0:49
0:37 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 140

A pace, not a person: at every mat, the middle of the 140 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:18 ahead
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_LR3MS4JIC31
Measured against
Men · n = 146