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South Africa / Cape Town 2024 / Individual Pro · Men / Season 7 (2024/25)

Pierre Naude

RSA M 45-49 n = 85
Finish · net time
1:27:52
+2:02 v median 1:25:50
Men
49/85
45-49
1
Field beaten
42%

The race, in three figures

Field beaten
25%
Runs
49%
Stations
Biggest gain
50m Sled Push
−0:38
v median
9/85
Rank
Biggest loss
50m Sled Pull
+1:54
v median
69/85
Rank

The race, in words

Pierre Naude finished 49th of 85 men in the Pro division at Cape Town 2024, in 1:27:52.

The stations carried this race: faster than 49% of the field across all eight, against 25% on the runs. If there was time left out there, it was on the sled pull, 1:54 behind the median. Paced to finish: the second half went 4:16 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:57
    Running 1 4:48
    v median +0:26
    1000m SkiErg 4:09
    v median +0:05
  2. Block 02 7:08
    Running 2 4:48
    v median +0:13
    50m Sled Push 2:20
    v median −0:38
  3. Block 03 14:30
    Running 3 5:57
    v median +0:56
    50m Sled Pull 8:33
    v median +1:54
  4. Block 04 10:25
    Running 4 6:09
    v median +0:58
    80m Burpee Broad Jump 4:16
    v median −0:16
  5. Block 05 10:42
    Running 5 6:03
    v median +0:46
    1000m Row 4:39
    v median +0:02
  6. Block 06 7:40
    Running 6 5:21
    v median +0:14
    200m Farmers Carry 2:19
    v median −0:06
  7. Block 07 10:25
    Running 7 5:14
    v median +0:02
    100m Sandbag Lunges 5:11
    v median −0:01
  8. Block 08 11:32
    Running 8 5:58
    v median +0:16
    Wall Balls 5:34
    v median −0:36

Roxzone, per block

Approach · Exit 6:39

B1 · 1000m SkiErg
0:47
0:06 0:41
B2 · 50m Sled Push
0:35
0:11 0:24
B3 · 50m Sled Pull
1:02
0:24 0:38
B4 · 80m Burpee Broad Jump
0:41
0:34 0:07
B5 · 1000m Row
0:52
0:34 0:18
B6 · 200m Farmers Carry
1:03
0:44 0:19
B7 · 100m Sandbag Lunges
1:40
1:13 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 76

A pace, not a person: at every mat, the middle of the 76 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:46
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:46 behind

Elsewhere

The board

Individual Pro · Men at Cape Town 2024

See this race on page 1
Other races by Pierre Naude
Source Unofficial
Event
Cape Town 2024
Division
HYROX PRO
Contest
HPRO_JGDMS4JI885
Measured against
Men · n = 85