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South Africa / Cape Town 2026 / Individual Pro · Men / Season 9 (2026/27)

Andries Havenga

RSA M 35-39 n = 178
Finish · net time
1:18:11
−2:21 v median 1:20:32
Men
77/178
35-39
13/31
Field beaten
57%

The race, in three figures

Field beaten
47%
Runs
59%
Stations
Biggest gain
Wall Balls
−1:07
v median
51/178
Rank
Biggest loss
50m Sled Push
+0:19
v median
121/178
Rank

The race, in words

1:18:11 at Cape Town 2026 put Andries Havenga 77th of 178 men in the Pro division, ahead of 57% of the field.

The wall balls were the standout, 1:07 quicker than the median and 51st of 178. Paced to finish: the second half went 2:14 better against the middle of the field than the first.

Athletes who raced both Cape Town 2026 and Cape Town 1 2026 were 3:00 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:33
    Running 1 3:17
    v median +0:02
    1000m SkiErg 4:16
    v median +0:05
  2. Block 02 8:28
    Running 2 4:43
    v median +0:05
    50m Sled Push 3:45
    v median +0:19
  3. Block 03 10:11
    Running 3 5:11
    v median +0:11
    50m Sled Pull 5:00
    v median −0:23
  4. Block 04 9:41
    Running 4 5:07
    v median +0:05
    80m Burpee Broad Jump 4:34
    v median +0:18
  5. Block 05 9:43
    Running 5 5:19
    v median +0:09
    1000m Row 4:24
    v median −0:07
  6. Block 06 7:19
    Running 6 5:14
    v median +0:12
    200m Farmers Carry 2:05
    v median −0:04
  7. Block 07 9:54
    Running 7 5:17
    v median +0:09
    100m Sandbag Lunges 4:37
    v median −0:24
  8. Block 08 11:15
    Running 8 5:19
    v median −0:05
    Wall Balls 5:56
    v median −1:07

Roxzone, per block

Approach · Exit 4:14

B1 · 1000m SkiErg
0:51
0:22 0:29
B2 · 50m Sled Push
0:48
0:14 0:34
B3 · 50m Sled Pull
0:38
0:07 0:31
B4 · 80m Burpee Broad Jump
0:27
0:05 0:22
B5 · 1000m Row
0:16
0:07 0:09
B6 · 200m Farmers Carry
0:38
0:25 0:13
B7 · 100m Sandbag Lunges
0:35
0:25 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 173

A pace, not a person: at every mat, the middle of the 173 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 2:14 ahead

Elsewhere

The board

Individual Pro · Men at Cape Town 2026

See this race on page 2
Other races by Andries Havenga
Source Unofficial
Event
Cape Town 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17A7
Measured against
Men · n = 178