The race, in three figures
The race, in words
In the Pro division at Cape Town 1 2026, Andries Havenga crossed the line in 1:23:24: 78th of 191 men, faster than 59% of the field.
The sled pull was the standout, 1:25 quicker than the median and 37th of 191. The burpee broad jumps cost the most time: 0:32 slower than the median. Paced to finish: the second half went 1:17 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:30Running 1 3:21v median +0:03
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Block 02 9:39Running 2 5:06v median +0:19
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Block 03 10:27Running 3 5:31v median +0:11
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Block 04 10:33Running 4 5:22v median +0:02
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Block 05 9:54Running 5 5:29v median +0:05
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Block 06 7:32Running 6 5:22v median +0:11
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Block 07 10:20Running 7 5:33v median +0:12
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Block 08 13:25Running 8 5:53v median −0:07
Roxzone, per block
Approach · Exit 4:12
Against the middle of your field
Men · n = 173
A pace, not a person: at every mat, the middle of the 173 men who finished.