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Cape Town 1 / HYROX PRO / Season 8 (2025/26)

Andries Havenga

RSA M 35-39 n = 191
Finish · net time
1:23:24
−3:19 v median 1:26:43
Men
78/191
35-39
14/32
Field beaten
59%

The race, in three figures

Field beaten
50%
Runs
59%
Stations
Biggest gain
50m Sled Pull
−1:25
v median
37/191
Rank
Biggest loss
80m Burpee Broad Jump
+0:32
v median
122/191
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:30
    Running 1 3:21
    v median +0:03
    1000m SkiErg 4:09
    v median −0:02
  2. Block 02 9:39
    Running 2 5:06
    v median +0:19
    50m Sled Push 4:33
    v median +0:29
  3. Block 03 10:27
    Running 3 5:31
    v median +0:11
    50m Sled Pull 4:56
    v median −1:25
  4. Block 04 10:33
    Running 4 5:22
    v median +0:02
    80m Burpee Broad Jump 5:11
    v median +0:32
  5. Block 05 9:54
    Running 5 5:29
    v median +0:05
    1000m Row 4:25
    v median −0:18
  6. Block 06 7:32
    Running 6 5:22
    v median +0:11
    200m Farmers Carry 2:10
    v median −0:11
  7. Block 07 10:20
    Running 7 5:33
    v median +0:12
    100m Sandbag Lunges 4:47
    v median −0:18
  8. Block 08 13:25
    Running 8 5:53
    v median −0:07
    Wall Balls 7:32
    v median +0:21

Roxzone, per block

Approach · Exit 4:12

B1 · 1000m SkiErg
0:43
0:10 0:33
B2 · 50m Sled Push
0:37
0:03 0:34
B3 · 50m Sled Pull
0:33
0:05 0:28
B4 · 80m Burpee Broad Jump
0:25
0:10 0:15
B5 · 1000m Row
0:32
0:11 0:21
B6 · 200m Farmers Carry
0:43
0:33 0:10
B7 · 100m Sandbag Lunges
0:39
0:26 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 173

A pace, not a person: at every mat, the middle of the 173 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:31
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 2:31 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX PRO
Contest
HPRO_LR3MS4JI148E
Measured against
Men · n = 191