The race, in three figures
The race, in words
1:22:02 at Cape Town 2025 put Andries Havenga 173rd of 781 men in the Open division, ahead of 78% of the field.
A station race more than a running one: 85% of the field beaten on the stations, against 63% on the runs. Stronger after halfway: 3:45 better against the middle of the field than before it. Time in the roxzone, 5:07, was faster than 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:25Running 1 3:13v median −0:43
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Block 02 9:38Running 2 6:55v median +1:25
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Block 03 10:28Running 3 5:54v median −0:11
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Block 04 10:10Running 4 5:44v median −0:18
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Block 05 10:12Running 5 5:41v median −0:36
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Block 06 7:08Running 6 5:30v median −0:30
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Block 07 9:39Running 7 5:27v median −0:30
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Block 08 12:24Running 8 5:59v median −0:53
Roxzone, per block
Approach · Exit 5:07
Against the middle of your field
Men · n = 729
A pace, not a person: at every mat, the middle of the 729 men who finished.