Skip to content
Sign in Sign up
Cape Town / HYROX PRO / Season 9 (2026/27)

Paul Sanders

RSA M 35-39 n = 178
Finish · net time
1:21:43
+1:11 v median 1:20:32
Men
96/178
35-39
14/31
Field beaten
46%

The race, in three figures

Field beaten
31%
Runs
58%
Stations
Biggest gain
50m Sled Push
−1:05
v median
7/178
Rank
Biggest loss
100m Sandbag Lunges
+0:38
v median
118/178
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:55
    Running 1 4:54
    v median +1:39
    1000m SkiErg 4:01
    v median −0:10
  2. Block 02 7:01
    Running 2 4:40
    v median +0:02
    50m Sled Push 2:21
    v median −1:05
  3. Block 03 10:50
    Running 3 6:29
    v median +1:29
    50m Sled Pull 4:21
    v median −1:02
  4. Block 04 9:45
    Running 4 5:02
    v median +0:00
    80m Burpee Broad Jump 4:43
    v median +0:27
  5. Block 05 9:46
    Running 5 5:22
    v median +0:12
    1000m Row 4:24
    v median −0:07
  6. Block 06 7:30
    Running 6 5:13
    v median +0:11
    200m Farmers Carry 2:17
    v median +0:08
  7. Block 07 11:02
    Running 7 5:23
    v median +0:15
    100m Sandbag Lunges 5:39
    v median +0:38
  8. Block 08 12:41
    Running 8 5:41
    v median +0:17
    Wall Balls 7:00
    v median −0:03

Roxzone, per block

Approach · Exit 4:20

B1 · 1000m SkiErg
0:48
0:20 0:28
B2 · 50m Sled Push
0:46
0:14 0:32
B3 · 50m Sled Pull
0:38
0:07 0:31
B4 · 80m Burpee Broad Jump
0:26
0:07 0:19
B5 · 1000m Row
0:16
0:07 0:09
B6 · 200m Farmers Carry
0:54
0:29 0:25
B7 · 100m Sandbag Lunges
0:31
0:18 0:13
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17A7
Measured against
Men · n = 178