The race, in three figures
The race, in words
1:21:43 at Cape Town 2026 put Paul Sanders 96th of 178 men in the Pro division.
The stations carried this race: faster than 58% of the field across all eight, against 31% on the runs. The sled push was where this race was made, 1:05 ahead of the median. The sandbag lunges cost the most time: 0:38 slower than the median.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:55Running 1 4:54v median +1:39
-
Block 02 7:01Running 2 4:40v median +0:02
-
Block 03 10:50Running 3 6:29v median +1:29
-
Block 04 9:45Running 4 5:02v median +0:00
-
Block 05 9:46Running 5 5:22v median +0:12
-
Block 06 7:30Running 6 5:13v median +0:11
-
Block 07 11:02Running 7 5:23v median +0:15
-
Block 08 12:41Running 8 5:41v median +0:17
Roxzone, per block
Approach · Exit 4:20
Against the middle of your field
Men · n = 173
A pace, not a person: at every mat, the middle of the 173 men who finished.