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Abu Dhabi 2026 / Individual Pro · Men / Season 9 (2026/27)

Paul Sanders

RSA M 35-39 n = 231
Finish · net time
1:12:59
−7:20 v median 1:20:19
Men
68/231
35-39
14/49
Field beaten
71%

The race, in three figures

Field beaten
68%
Runs
68%
Stations
Biggest gain
Wall Balls
−0:46
v median
87/231
Rank
Biggest loss
200m Farmers Carry
−0:04
v median
100/231
Rank

The race, in words

In the Pro division at Abu Dhabi 2026, Paul Sanders crossed the line in 1:12:59: 68th of 231 men, faster than 71% of the field.

The wall balls were the standout, 0:46 quicker than the median and 87th of 231.

Paul Sanders's fastest of 2 finishes in the Pro division.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:38
    Running 1 4:35
    v median +0:05
    1000m SkiErg 4:03
    v median −0:16
  2. Block 02 7:06
    Running 2 4:00
    v median −0:09
    50m Sled Push 3:06
    v median −0:28
  3. Block 03 9:02
    Running 3 4:05
    v median −0:28
    50m Sled Pull 4:57
    v median −0:33
  4. Block 04 8:15
    Running 4 4:07
    v median −0:22
    80m Burpee Broad Jump 4:08
    v median −0:19
  5. Block 05 8:40
    Running 5 4:23
    v median −0:10
    1000m Row 4:17
    v median −0:17
  6. Block 06 6:22
    Running 6 4:17
    v median −0:15
    200m Farmers Carry 2:05
    v median −0:04
  7. Block 07 9:11
    Running 7 4:20
    v median −0:19
    100m Sandbag Lunges 4:51
    v median −0:22
  8. Block 08 10:37
    Running 8 4:54
    v median −0:27
    Wall Balls 5:43
    v median −0:46

Roxzone, per block

Approach · Exit 5:15

B1 · 1000m SkiErg
0:58
0:21 0:37
B2 · 50m Sled Push
0:50
0:21 0:29
B3 · 50m Sled Pull
0:44
0:17 0:27
B4 · 80m Burpee Broad Jump
0:43
0:04 0:39
B5 · 1000m Row
0:27
0:10 0:17
B6 · 200m Farmers Carry
0:47
0:28 0:19
B7 · 100m Sandbag Lunges
0:45
0:33 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 230

A pace, not a person: at every mat, the middle of the 230 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 7:19 ahead

Elsewhere

The board

Individual Pro · Men at Abu Dhabi 2026

See this race on page 2
Other races by Paul Sanders
Source Unofficial
Event
Abu Dhabi 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1932
Measured against
Men · n = 231